Fitness Tips

NUTRITION + FITNESS

• Man, You (Should) Eat Like a Girl

  Want to live longer? Eat like the women you know.

• Diet Duels

  Low-carb approach comes out on top.

• Common Mistakes That Keep You Fat

  Trouble losing weight? Avoid these five common mistakes.

• Add 14 Years to Your Life

  Four healthy habits can help you extend your life.

• Cut Hunger Pains

Hungry? Cut carbs, add protein.

• Don't Eat It!

Avoiding three common foods will improve your health.

• Bad Math: Salt + Sodas

Eating salt plus drinking sodas equals obesity.

• Power to the People

A new tool, Power to Prevent, could help people to avoid the perils of diabetes.

• Resolution Solutions

Here's how to get back on track for those healthy resolutions you made months ago.

• Tasty Cancer Fighter

Chemicals from avocados kill some cancer cells.

• Thin But Fat?

Is the invisible fat around vital organs as dangerous as the bulges under your skin?

• Lively Leisure Time

The positive effects that exercise can have on heart health is well-established.

• Flight or Flight?

Getting back into the game may depend on testosterone changes.

• Click It Off for Good Nutrition

Want to eat healthier? Turn off the TV during meals.

• Fad Is Still Bad

The majority of people regain all the weight plus more.

• Eating Perceptions

Students tend to consider larger food portion sizes as typical.

• Life's Better With Flava

Don't think this is an excuse to start a Snickers or Milky Way diet.

• Watch What You're Finger-Lickin'

Heart-damaging trans fats are rapidly disappearing from grocery aisles and restaurant foods. But are its replacements really any healthier?

• Weave Health With Style

Neurologists are increasingly training beauticians and barbers how to teach their clients about stroke, cancer, and other diseases.

• Nurturing Nutrients

A study of very active women shows encouraging results for young women athletes.

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Weight Losing Tips

Health Tips

How To Control Your Weight

By Maria!

The problem of obesity is becoming very common nowadays. Most of the countries around the globe are facing this issue. This additional weight can give you serious health problems that can be dangerous for our life. You should not ignore the point if you find that the size of your clothes is not fit for you now. You feel like tightly engrossed when you wear your clothes. These are the alarming conditions and you should start your work immediately to stay healthy. Here we are going to discuss some tips that can be useful for you to lose the additional weight.

One hour of exercise in a day is very important for everyone. It is the best way to remove the additional fats from your body. There are so many people who have never done any type of exercise throughout in their life. They think that it is useless to make so many efforts. You may find some people who do not even want to talk about exercises. These lazy people think that exercise is a time waste activity. It simply gives pains to the body and nothing else. They prefer to live an unhealthy life by sleeping for a long time. Sleeping is also important for our body however 6 to 7 hours of sleep is sufficient to maintain the weight. The intake calorie capacity of 1050 to 1200 and an hour of workout are very good to stay healthy.

Lemon water with a pinch of salt is very helpful to reduce the fats. Try to stay away from burger as well as chocolates. They are very dangerous for our health. Alcoholic beverages as well as cold drinks are also very dangerous for our body. Therefore these simple points can be very helpful to control your weight and you can live a happy life.

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Yoga

What Exactly is True Health

By Maria!

Health is the condition of homeostasis, equilibrium, plus stability in every section of our body. The main target is to get a vigorous body and mind and we do not permit bad health to come in our way. This bad health can be in the form of some unfair physical condition or any unfair mental condition. It is an illusory degree and imaginary level of protection of our body through which we know the condition of our body. It is important that every section of our body should be well-balanced. Some sections like physical, psychological, and spiritual are the section that touches everybody’s life. Therefore a proper co-ordination between all these sections is required for a healthy life.

The complete health means the overall comfort in every section of our existence. A healthy body can perform up to the maximum level and we can give our best. Our physical power will be at the zenith level and we can perform any physical and mental activity with great endurance. Exercise is very important to make our body fit. It is the way through which we can care our physical health. We should not make any excuses to stay away from exercise because it is not going to give us any benefit. Similarly mental strength is also required for a good life. You should try to remain satisfied with present condition however you should give your best to improve further. It can develop your inner strength and the will-power to do better every time. You can stay happily which is going to change the way you look towards the life. We should make a habit to wake-up every morning with a smile and a sense of expectation to do better today. These simple points can be very helpful and you can feel the positive changes in your life.

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Walk For Health

Walk For Your Health

By Maria!

Walking is one of the secured and trouble-free ways to maintain your health. It is the physical activity that helps to improve the blood flow in our body due to which every part of our body feels energetic. Walking also helps to develop a good respiratory and emaciated organization due to which the overall health improves quickly. It also improves the mental fitness due to which we can find improvement in our work.

Walking is the form of aerobic workout. It assists to decrease the hazard of diabetes and moreover it also lessens the danger of heart-attack. It also decreases the additional weight. The bone concentration amplifies with the help of walking.

It is an exercise that many people prefer to neglect. However the reason is noticeable. We do this act daily and we do not include the fact in our mind that it is an aerobic activity. It decreases the importance and due to which we start neglecting it. We need to understand that it is not a useless act. It can give us so many health benefits. So why not should we include it in our daily routine? The form of exercise-walking is different from simple walking. You need to be more active while doing exercise-walking. Start slowly and later on shift your momentum to fast walking. It can be very helpful if you want to control your weight. Try that you should not use your vehicle if you are going to a nearby area. You should walk for the better health. You should not think in a way that walking is not helpful. It would be better to make a habit to wake-up early in the morning and go out for a walk. It can give you immense benefits. Therefore do not make excuses and walk to stay fit forever.

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Detail about Diabetes

Tips for Diabetes

How to Find Out Diabetes

By Maria!

There is no special formula to find out that a particular individual is undergoing from diabetes. However a person who is going to suffer with diabetes will definitely show some symptoms. We need to take some extra precaution if we see those symptoms. I am discussing here those warning signs that can be very dangerous if we don’t do something on time. A person who is suffering from this dreadful disease will start losing weight suddenly. The body starts consuming more fats and proteins which are already stored and this causes a sudden decrease in weight.

Those people who are suffering from diabetes surely face the problem of polyuria. It is the condition of repeated urination in a short span of time. Body does not consume water properly and due to which the number of urination start increasing. It happens because of high level of glucose and kidney does not keep water in the body for a long time. Another symptom is the extreme level of thirst. There is a great loss of water within the body as it is going out constantly because of the urination. People like to drink more water and still they do not feel satisfied.

There is also the problem of tissue collapse within the body due to which a diabetic person feels tremendous appetite. The level of hunger is so much high that the patient cannot control it. If this problem is not cured properly then the patient faces the condition of undernourishment. That person gets tired even after doing a simple work. They also face issue of proper vision. Their mood changes a lot and the wounds take a long time to get cured. It is important for those people to stay away from high fat and high sugar foods. Fried stuffs as well as alcohol drinks can also be dangerous.

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