10 Diet Tips from Sexy Fitness Model, Marzia Prince

Why you need to follow tips from sexy fitness model like Marzia Prince. Look at that beautiful body:

Marzia Prince is 36-years old fitness model from Gaspari Nutrition. Despite entering her 30s, she still has a sexy body shape. She has perfect body with thin waist, shapely legs, sexy perky butt and beautiful latin face.

Here are 10 diet tips according Marzia Pince:


1 - RECORD EVERYTHING!
Make notes of your diet and training, to define their objetives. Use calendar, a notebook, or even bodyspace.com

2 - MAKE A PLAN
Choose the type of exercise you do and will set a time to devote to these exercises.


3 - DEFINE YOUR GOALS
Set your goals for the short and long term. For example, if your long term goal is to lose 12 kg, its short-term goal should be to lose 3kg.

4 - FIND MOTIVATION
Find something that can motivate, can be a photo in the magazine, a picture of himself when he was at his best, a friend.

5 - EAT MORE!
Aim for 5 to 6 small meals a day with 3 hours interval between them.


6 - VARIETY
Make sure you are getting in your meals, protein, carbohydrates (potatoes, brown rice, wholemeal bread), and healthy fats in their recipes. For example, chicken salad with spinach, olives and potatoes.

7 - STAY HYDRATED
Drink plenty of water between meals. Sometimes the feeling of hunger is actually thirst!

8 - SUPPLEMENTS
Consume vitamin supplements suited to your needs. Often, we could not get the vitamins and minerals needed for the proper functioning of our body through food alone.

9 - MAXIMIZE RESULTS
For best results, do you need a combination of cardio training, resistance training and a diet appropriate for your goals.

10 - CARE OF FOODS
Stay away from instant foods because they are laden with salt, sugar, fat, preservatives, so if it comes in a box, chances are they are not good for you.

If you can follow these principles, I guarantee that you will conquer the BEST SHAPE OF YOUR LIFE!

Many of these tips we're bald wonder. Let's put them into practice, focus on goals!

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6 easy ways to become slim

Losing weight is synonymous with burn more calories in the body. If every day you just sit at your computer while you snack, do not be surprised if your body will become increasingly overweight.

Here are some tips to be slim and have a body like a fitness model that can be implemented while in office:

1. Replace snacks with fruit
Typically, the snacks are foods that contain lots of fat. Fruit contains lots of fiber so that makes lasting satiety

2. Drinking water
Besides good for kidney health, drinking lots of water will also make you satisfied and do not add calories

3. Set lunch
Although we want to be slim, we also still need energy. We have to stay for lunch, but we must set the meal in order not exceeding calorie needs.

4. More frequent moves
In addition to circulation of blood, a lot of moves can also burn calories.

5. Do not forget to exercise
Very good exercise to maintain health. Besides can burn many calories, regular exercise is very good to keep our heart healthy.

6. Invite a close friend to participate in the diet to be lean
Friends really affect our lifestyle. If we invite friends to join the diet, we'll be more enthusiastic in maintaining a healthy lifestyle.

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15 Types of Food That Make Fat

Here's 15 types of food that's easy to make fat. If not get rid of the menu, change the type of low-calorie and fat-free, or do not eat them too often.

1. Mashed potatoes. Moreover, if processing process using the cream and butter. Imagine, 1 / 2 cup serving contains only 200 calories already!

2. Candy. Besides containing bad fats, sugar is also very high. Similarly similar snacks such as donuts, cakes and rolls.

3. Ice cream. Although very tempting, ice cream is a dish of very high fat, sugar and calories. So, consider returning to enjoy it if you're dieting.

4. Potato chips. This tasty snack is one of the foods most likely to make fat from very high salt content. Not to mention the fat and sugar content, so the higher the total calories. In addition, many potato chips contain preservatives, artificial flavorings and sweeteners which clearly can harm health.

5. Processed meats. Although very practical, hot dogs, sausage and processed meats like, bad fats with such high levels, as much salt in it.

6. Fried snacks. This type of food is less good for health because it is generally fried in oil that are not replaced every time frying. Fat content is also very high and not guaranteed cleanliness if sold on the roadside.

7. Fast food. Among hamburgers, nachos and fries. Fast food has a fat and calorie content of very high, as well as nutritional content of calories but very little healthy
8. Sodas. Though bringing freshness of a moment, this drink has no nutritional value. Except, rich in sugar content, sodium, and calories.

9. Sweet cereals. Cereal with high carbohydrate content, increasingly become a threat when meeting with the sweetness of sugar. This type of food will increase blood sugar and causes the body to store fat.

10. whole milk. Although the content of calcium is good for the body, whole milk has a fat content which is very high which will increase body fat. So, if you want to take advantage calcium, replace it by eating fat-free milk or milk that has reduced the fat content.

11. Gravy. These foods contain high fat, calories, and carbohidrates.

12. Bread. Especially bread made from flour that has experienced the process of refining, which contains fat and high carbohydrate. If you want safe, try to eat wheat bread, so you get the benefits of fiber.
13. Cream. Whipped cream is often used to decorate the strawberry juice and salad dressing, all high in fat and calories will be higher when mixed with your healthy diet. Instead, if you're eating healthy foods, do not peppered with various cream or topping.

14. Mayonnaise. Has so many ties of fat in it. So, should put a little if you want.

15. Instant coffee. Did you know that a cup of instant coffee contains more than 39 fat? Well, if you do not want your body to be fat, carefully calculate how many calories of instant coffee into the body.

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10 smartest diet tips in 2010

The ideal weight is the dream of all people. Although it is not easy to do but many women willing to fasting and exercise for hours. Smartest diet is not the way to fast food but also setting based on age and activity. Here are some tips that are guaranteed to make your diet better, smarter and healthier.


1. Avoid thinking all or not at all. Fasting is not the best way to lose weight. Eat enough calories and manage wisely.

2. Cut the fruit as you like in small pieces to replace unhealthy snacks.

3. Avoid eating snacks out of the jar, you will not realize how much has been entered into your mouth. Put in a plate or simply take a handful.

4. If you include people who like bread, choose a wholegrain.

5. Avoid foods that contain fat, more than 10 percent. Read the nutrition information labels on the boxes of food.

6. Always choose the smallest portion of an existing restaurant menu

7. Choose foods that are boiled or roasted before you choose a fried.

8. Bring water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.

9. Drink lots of mineral water

10. Find a friend or partner for a diet together. It will help both of you can motivate each other.

Hopefully this 10 diet tips useful for you.

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