Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Nutrition for Health, Fitness and Sport

Nutrition for Health, Fitness and Sport | Physical Fitness Models
Melvin Williams has written a nice book on sports nutrition. He takes a chapter to cover every nutrient including supplementation and athletic performance in regards to that nutrient. He also covers fluid and electrolytes. He also includes weight loss, weight gain chapters that are very useful for any athlete of any level.
This fitness book might serve the purpose of an athlete, but may not be good for a typical student or non-student.
It has cited too many references, as if it is for a student pursuing a research program. An average undergraduate student has no time to scan through piles of references cited in this nutrition book.


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30-Day Diet and Fitness Plan for the Strongest, Sexiest You

 30-Day Diet and Fitness Plan for the Strongest, Sexiest You | Physical Fitness Models

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You is written by Jillian Michaels. She is a trainer on NBC's The Biggest Loser.

Jillian pushes to get us in "the best and sexiest body shape of our life." Assuming we are already in fairly decent shape, if we have 20 or less pounds to shed and are willing to make the commitment, Jillian Michaels promises to have readers "feeling comfortable running in a bikini." Determining body fat percentage and taking a "fit test" is par for the course in this sort of book. What separates Jillian Michaels' program is that she bases the diet on whether a person is a "slow oxidizer, balanced oxidizer, or fast oxidizer." The idea is that slow oxidizers require more carbohidrats, while fast oxidizers need higher percentages of protein. Michaels provides three different sets of menus and recipes (she claims that there is sound science behind this, but do not expect to see helpful footnotes quoting clinical studies). The majority of this fitness plan book is list-like and not invigorating to read. A glut of trainer-driven fitness books seem to be hitting stands lately; this one only stands out if you accept her notion of oxidizing.

Jillian goes on to explain that the recipes make up to 10 - 12 servings for the following reasons: Most women do not want to make separate meals for their families. Also, the fitness book allots each reader with and individualized calorie allowance. As some of the recipes are very low calorie, some people doing the plan will require up to 5 servings of each recipe. Last, if we always on the run and finding it difficult to cook every night this fitness book will solve our problem. This way we will have healthy food prepared when you are pressed for time. All that said, she specifically mentions in the fitness book that if we want to make less food we can simply cut the ingredients in half and the meal will still come out perfectly making half the servings.

With regard to the workouts: There are over 100 separate exercises in the fitness book and less then 10 of them require gym equipment. The workouts seem predominantly designed to utilize body weight exercises (no gym required).

The workouts do seem tough, that is for sure. However, we can easily modify the exercises to accomodate our fitness level. Jillian offers over 8 variations of plank exercise, 11 different variations of lunges, 8 variations of push ups, and 8 variations of squats just to name a few. For those that do not have a treadmill accessible she offers up over 10 different types of cardio workout intervals that require no equipment like mountain climbers, butt kicks, squat jacks etc.

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100% Whey Protein - Gold Standard

100% Whey Protein - Gold Standard

100% Whey Protein description
Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.


What they say about 100% Whey Protein?
Ravi S. Madapati said that 100% Whey Protein is an excellent stuff. He is using On's 100% whey since about a year now and He highly recommend this product. Esp, the double rich chololate tastes like heaven, easily mixes with milk/water and leaves no stomach bloating etc. 100% Whey Protein on amazon is a bargain and you should not let go. Get the 10 pound box and save $30. This is great stuff, if you want to grow, get this as soon as possible.
Antonio Palacios said that 100% Whey Protein has a lot of proteins and will help you develop your muscles if you have a regular trainign routine. This product won't work if taken alone without excersicing. Antonio Palacios said:
Best served cold. The taste (I tried chocolate) is not the best. I usually mix it with milk and a banana. It definitively taste better (and it's more nutritive!)


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Alli (60mg)

Alli (60mg)

Did you know what alli is?
Alli is the only FDA approved over-the-counter weight loss product. The program includes alli alli capsules and myalliplan, an individually tailored online action plan to help you lose weight gradually. What makes alli else? FDA approval and a sensible approach that focuses on your success in the long term. alli is not just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to your eating habits and activity. alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight by 50%. That means that if you could lose 10 pounds with diet alone, you could lose 15 pounds working with alli. alli prevents your body from absorbing about one quarter of the fat you eat. Fat is more calorie-dense than carbohydrates or protein. One gram of fat is more than twice the calories of the same amount of protein and carbohydrate. So if you eat a reduced-calorie, low-fat diet and use alli capsules, you can really make a difference in your weight if you limit the total number of calories in your system.


IMPORTANT INFORMATIONS ABOUT ALLI:
Safety Information
Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications
Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program

Ingredients
Active Ingredient (In Each Sealed Capsule): Orlistat (60 Mg). Inactive Ingredients: Fd&c Blue No. 2, Edible Ink, Gelatin, Iron Oxide, Microcrystalline Cellulose, Povidone, Sodium Lauryl Sulfate, Sodium Starch Glycolate, Talc, Titanium Dioxide.

Directions
Recommended dose is one 60mg capsule with each main meal containing fat.


WHAT THEY SAID ABOUT ALLI??
Calyx said that he has been taking this product for two years now. It was prescribed by his doctor after he stopped smoking and gained quite a bit of weight. Calyx lost 60 pounds but also dieted vigorously and exercised regularly at the gym on the treadmill for 35 minutes. Oily discharge sometimes? you bet, but only when calyx ate meals with a high fat content. Couple bits of advice: if you feel like you need to fart, don't. You can't be sure of what will come out. Restrain yourself until you get to a toilet, just in case. Also, not only fried chicken and fried food have fat. Any kind of red meat has fat content. Rule of thumb for calyx is if calories from fat are high, Calyx take a pill with the meal. This nutrition weght loss product is a lifesaver but it only works with diet and exercise.
Dashie dieted for about a month with very meager results. 1200 calories a day, and he lost only about 1.5 pounds per week. When Dashie started the Alli pills, his weight loss more than doubled. It has slightly tapered off over time, but it's obviously had a dramatic effect and Dashie have lost about 25 pounds surprisngly quickly. Dashie still eats fatty meals at times (15 grams of fat per meal is recommended but he finds this too restrictive), yet the side effects are still pretty minor. When Dashie eat lower fat meals they are nonexistant. They also seem to descrease over time.
S.Anne has been trying this nutrition supplement for past 10 days. She had already started exercise (Curves), and watching her diet, and was beginning to see progress - slowly. S. Anne think the "treatment effects" are exaggerated as "worst case" - ie if you are stlil going to eat pizza, french fries, and fast food you will see the "effects" of that menu passing through you. And, frankly if you are on that type of a diet you were likely having similar "effects" already! S. Anne don't know yet whether Alli will give a boost to her ongoing weight loss, but she has not experienced any of the horror effects discussed. Occasionally some orange oil in her stool - which lets her know she ate something with fat that didn't absorb - and that is, oddly, comforting.

What you say about ALLI?Let's try this weight-loss nutrition, ALLI!!
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LIFE FITNESS TRIPLE STRENGTH GLUCOSAMINE CHONDROITIN 120 COATED TABLETS

<br />LIFE FITNESS TRIPLE STRENGTH GLUCOSAMINE CHONDROITIN 120 COATED TABLETS


120 Coated tablets DIETARY SUPPLEMENT If you live an active lifestyle, healthy joints are most needed. Clinical studies have shown that the combination of glucosamine and chondroitin supports flexibility and mobility of joints, which is important to help keep your body limber. Over time, this synergistic also supports the formation of joint comfort, so you feel great during your work or your busy all day. Take Life Fitness glucosamine and chondroitin support your active lifestyle. Life Fitness is a leading solutions health mark.
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LIFE FITNESS TRIPLE STRENGTH GLUCOSAMINE CHONDROITIN 120 COATED TABLETS details

Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets

Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets


Food supplements. For more fitness and performance. No caffeine. Energize, Focus; Repair. If only the purest, highest quality, pharmaceutical grade amino acids. Ajinomoto - The world's No. 1 amino science company. All amino Power Your body needs energy, while the combat fatigue; Increases fat burning with exercise; contributes to maintaining the focus during workouts; encourages muscle recovery and repair. Why amino acids? State of your body. Amino Vital gives exactly the combination of amino acids scientists have determined contributes most to sports performance and long-term conditioning: Branched Chain Amino Acids (BCAAs) for energy and repair-arginine and for the overall health and well-being. The building blocks of proteins and the building materials of the muscles, amino acids are essential to the effort and ultimately life itself Amino Vital drink before, during and after sports, and feel your body stronger, fitter, faster. What makes Ajinomoto The World's No. 1 amino science companies? Nearly a century ago, Ajinomoto scientists were the first to identify, refine and market forces amino acids. Today Ajinomoto is the unrivaled leader in amino acid research and development, the supply of approximately 60% of the global market. Ajinomoto is world-famous for its life science know-how in the fields of health, beauty, food and sports nutrition. Athletes and fitness enthusiasts everywhere have come to trust Ajinomoto for the purest, most effective and advantageous amino acid products and ingredients. (These statements have not been by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent diseases.)
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Nicholas Perricone - Dr. Perricone's Guide to Nutrition and Supplements

Nicholas Perricone - Dr. Perricone's Guide to Nutrition and Supplements



About the Actor
About Dr. Perricone: Nicholas Perricone, MD, FACN, is a board-certified clinical and research dermatologist. He is regarded as the Father of the Inflammation Theory of Aging. He is the author of the three New York Times Best Sellers, The Perricone Promise (Warner Books 2004), The Perricone Prescription (HarperCollins 2002), and The Wrinkle Cure (Warner Books 1998). Dr. Perricone is also the author of numerous scientific articles, is a contributing editor to the peer-reviewed medical journal Skin and Aging, and is a member of the editorial board of Archives of Gerontology and Geriatrics

Dr. Perricone is Adjunct Professor of Medicine at MichiganStateUniversity's College of Human Medicine. He is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences, and a Fellow of the American College of Nutrition. He is also a Fellow of the AmericanAcademy of Dermatology and the Society of Investigative Dermatology. Dr. Perricone has served as Assistant Clinical Professor of Dermatology at Yale School of Medicine and as Chief of Dermatology at the state of Connecticut's VeteransHospital.

Product Description
Dr. Perricone's Guide to Nutrition and Supplements is a excellent guide to good nutrition and optional supplements for better health and longevity. He brings his knowledge of inflammation-based disease theory to bear through explanation of the nutritional supplements that are cornerstone to his three-tiered program for fighting obesity, revolutionary weight loss and maintenance of muscle mass.





N. Spooner cannot tell you how much of a difference this DVD has made in his life. He is like a new person, He eat better, look better and FEEL better! It's wierd, who would have known that simple supplements could make such a difference in your skin and even your energy level?


Since learning about what great supplements he need, N. Spooner is taking them every day now and Dr. Perricone lays them all out so simply.

N. Spooner would highly recommend this to ANYONE!
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Royal Canin Feline Nutrition Beauty and Fitness 37 Formula Dry Cat Food (3-lb bag)

Royal Canin Feline Nutrition Beauty and Fitness 37 Formula Dry Cat Food (3-lb bag)


Royal Canin Feline Nutrition Beauty and Fitness 37 Formula Dry Cat Food's Rank is #345,257 in Home & Garden (See Bestsellers in Home & Garden)

High amounts of Omega 3 and Omega 6 Fatty Acid for an excellent hair coat. Higher amounts of vitamin E and C along with green tea polyphenols in order to help attack free radicals that are responsible for cellular damage. This food also helps oral hygiene by reducing tartar deposits.
Ingredients
Chicken Meal, corn gluten meal, rice, corn, chicken fat (naturally preserved with mixed tocopherols, rosemary extract and citric acid), chicken, natural chicken flavor, pea fiber, rice hulls, beet pulp, dried brewers yeast, soya oil, salmon oil, salt, potassium chloride, choline chloride, DL-methionine, borage oil, dried egg powder, sodium tripolyphosphate, taurine, Vitamins (di-alpha tocopherol (source of Vitmin E), L-ascorbyl-2-polyphosphate (source of vitamin C), niacin, biotin, riboflavin (vitamin B)

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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type

Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type


If you are looking for a fitness book that will tell you what to eat and how to exercise in order to get a super-muscular body, or a super-thin model-type body, then look elsewhere. This is not a book about diet and exercise, but about learning to accept and take care of your body, no matter the shape and size. That said, there are exercises designed for each body type, as well as nutrition and eating advice.

Now we have all heard the message that we should love our body, no matter what, and certainly there are lots of fitness books out there with the same message. So what makes Geralyn's book different from all the rest? It's because she's lived through the same struggles as the average woman. When a genetically-blessed woman tells you that you should accept your body, you probably think "Yeah, it's easy for her to say because she has the perfect body." And consequently, we never really listen to the message and reflect on what it means. However, coming from Geralyn, the message hits home because she has suffered the same weight issues as many of us. I was able to relate to Geralyn's message, because her struggles really mimicked my own. I've struggled to accept myself almost my entire life, and despite being an avid runner and very healthy, I still have a hard time with self-acceptance. Knowing that Geralyn was able to overcome her issues and find self-love and self-acceptance is a real inspiration. I think if someone had told me these things many years ago, it would have saved me a lot of suffering.

You may think that the motivational part of the fitness book is too long, but I think Geralyn is on to something. Unless you can first accept your body the way it is now, no matter how much you exercise and diet, it is unlikely that you will be happy with your body no matter how fit and/or thin you may become.

Turning to the exercise portion of the fitness book, you first have to determine your unique body type (e.g. ectomorph, mesomorph, or endomorph, and apple or pear). Of course, hardly anyone fits neatly into one category, but chances are you are predominantly one type. Once you know what "type" you are, Geralyn recommends certain cardio and strength training exercises, which are supposed to be optimal for your type. Recognizing that fitness has to fit a woman's schedule, she also tells you how many repetitions and sets you need to do, based on the amount of time you have (bare minimum, ideal, and gung-ho). Now, I've been running for over 5 years and have consistently strength trained, so when I saw the strength training exercises Geralyn recommended, I didn't think I'd derive much benefit. Boy, was I wrong! I did the gung-ho workout (most repetitions and sets) and my muscles hurt for TWO straight days!

In terms of eating, Geralyn teaches you to have a healthy relation with food. She cautions against mindless eating, urges proper nutrition, and details eating tips for each body type. Again, what makes her message powerful (because who hasn't already heard about the dangers of mindless eating?) is that she has gone through this herself.

To conclude, I highly recommend this fitness book. Whether you are struggling with your body image, are just beginning to make the decision to love your body, or already wholly accept yourself (and kudos to you if you do!), you should read this fitness book. It is truly enjoyable, powerful, and liberating. Keep in mind that changing your self-perception does not happen overnight, especially if you've had a negative image about yourself for many years (or your whole life, in my case). But with this fitness book and the right attitude, you can begin the journey to a happier, and healthier you.
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Bally Performance Creatine Powder (1) 11.6 Ounce Container

Bally Performance Creatine Powder (1) 11.6 Ounce Container


Creatine Powder is ideal nutrition for men and women: involved in weight training, looking to maximize power and strength, looking to enhance muscle mass, and involved in power and speed sports like basketball, soccer, hockey, baseball and softball.

Bally Performance Creatine Powder is Popular in these categories:
#90 in Creatine
#95 in Creatine Monohydrate

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Nancy Clark's Sports Nutrition Guidebook, Fourth Edition

Nancy Clark's Sports Nutrition Guidebook, Fourth Edition


As a personal fitness trainer, Michael Merlino (Houston, TX United States) is always looking for common sense ways to explain proper nutrition to his clients. At first he bought this fitness book for himself to help improve his running and get the most out of his workouts. What he found was a book that will not only help an athlete improve performance but has common sense nutritional information for almost anyone. Nancy is a Registered Dietitian who cuts through the nutrition myths and lays out a coming sense eating plan that works for almost anyone. If you are looking for a new fad diet you will not find it here although she has added a couple of chapters on sensible weight management in the latest edition. Sports specific chapters include how to carbo load before an event and what it really takes to add muscle mass. The fitness book has over 200 quick and easy recipes that help round out your nutrition plan. After you read Nancy Clark's Sports Nutrition Guidebook,you will wonder why you did not take this common sense approach to nutrition years ago. Even if you buy Nancy Clark's Sports Nutrition Guidebook and do not read it from cover to cover, you can still pick up invaluable tips just browsing through and reading her informative tables and charts. A great way to jumpstart your nutrition plan by eating sensibly, keeping your body fueled and keeping your energy up.
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ZOIC Nutrition Drink, Belgian Chocolate

ZOIC Nutrition Drink, Belgian Chocolate



Peter H. Tours "peterht"
(ft lauderdale, fl) give 5 stars for this nutrition drink. Peter H. Tours is 5 years out from his operation (RNY) and solid food has little appeal after dealing with eating too much or too fast, etc. His surgeon calls it "negative behavioral reinforcement" - Peter H. Tours call it "pouch purge".

Peter H. Tours discovered Zoic while speaking to another patient during a post op visit. This patient raved about it. Peter H. Tours went out immediately and bought it, loved it and it has been his primary form of nutrition ever since. He have consulted his surgeon, 2 nutritionists and his family doctor and no one could shoot holes in the product - is a really great nutrition in a can!

ZOIC Nutrition Drink was always a challenge trying to find enough Zoic in local stores - they do no stock very much and it's only available in the biggest supermarkets. This new Amazon service is the best thing since - well, since Peter H. Tours gave up sliced bread!

The subscription service, the quick turnaround and the price - big big savings. And Peter H. Tours's wife doesn't have to shlep the heavy boxes home in the weekly shopping.


Peter H. Tours order 6 x 6pks per month.ZOIC Nutrition Drink, Belgian Chocolate (Pack of 24). Thanks ZOIC Nutrition Drink! This is great!!!

ZOIC Nutrition Drink, Belgian Chocolate

Advanced Sports Nutrition

Advanced Sports Nutrition


Lyle "L3" (Wisconsin, USA) give "Advanced Sports Nutrition" 5 stars. Lyle said that this exceptional book is not a "one stop reference"; thats an idea that people often look for in a fitness book, that probably doesn't really exist. Quality fitness books should be added to your library, taken for what they are and what they offer, and compared to other similar books to create a bigger picture or understanding as it applies to you...there is no single perfect "way" when it comes to nutrition, much like training for your chosen sport. This fitness book is no exception, it is well researched and exceptionally useful, written by an author that applies what he knows to Olympic athletes. As a strength athlete most interested in powerlifting and strongman types of lifting and competition, the chapters referring to this type of training directly are limited and mostly bunched up with wrestlers, etc. under "power athletes", so it isn't exactly what I was looking for, but it still fits the bill in alot of ways as the info is there just not set out by itself under that title. Advanced Sports Nutrition covers a broad range of sports and has tons of useful information on everything nutrition that can be useful to just about anyone. It covers alot of unique as well as general topics. Join it up with a few more fitness books like Nutrition Almanac and you will be on your way to having whatever you need at your fingertips. This book is worth your time and money, you might not realize the extent if its usefulness until you open it up and start putting things together.

Advanced Sports Nutrition containts 5 parts:

Part I Nutritional Sources for Athletes
-energy nutrients, vitamins/minerals, fluids/electrolytes, and ergogenic aids

Part II Nutritional Aspects of Optimal Performance
-timing, absorption, oxygen, and inhibitors

Part III Factors Affecting Nutritional Needs
-travel, altitude, gender/age, and body comp/weight

Part IV Nutritional Strategies for Specific Energy Systems
-Metabolism for endurance/power (anaerobic/aerobic), and needs for both

Part V Nutritional Plans for Specific Sports
-Power/speed sports, endurance sports, and combined power/endurance sports.
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Encyclopedia of Sports and Fitness Nutrition

Encyclopedia of Sports and Fitness Nutrition


L. Hom "lhom1"
(San Diego, CA) purchased this fitness book as a "sequel" to another Liz Applegate book, Eat Smart, Play Hard. Encyclopedia of Sports and Fitness Nutrition is a must read fitness book for anyone interested in performing his/her best at a favorite physical fitness or simply desiring a more healthy lifestyle. Since making a few changes to my diet L.Hom has fat loss and improved his performance during his endurance workouts. What you eat and when you eat it truly matters. Like anything else, there is no magic here. You will not instantly smoke all your buddies on your next group bike ride if you make some changes to your diet. However, you can maximize your current abilities and set the stage for more physical gains. I have never felt better both during and post exercise. No fad diets will be found here. What you will find is a common sense approach to a healthy lifestyle that is centered around healthy eating and exercise. Ms. Applegate is both encouraging of a healthy diet and realistic enough to know people need to have "comfort" foods every once in awhile. This fitness book stands above the "fad diet of the week" chaos cluttering the bookstores.
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Nutrition for Health, Fitness and Sport

Nutrition for Health, Fitness and Sport


Anssi Manninen give "Nutrition for Health, Fitness and Sport" 5 stars. Anssi Manninen highly recommended "Nutrition for Health, Fitness and Sport" to exercise science and nutrition students. This fitness book's comprehesive yet not too technical.

You may also want to order "Creatine: The Power Supplement" by Williams et al. (Human Kinetics 1999). You may also want to read Anssi Manninen's article "Protein metabolism in exercising human with special reference to protein supplementation"
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Sports and Fitness Nutrition

Sports and Fitness Nutrition





What is Sports and Fitness Nutrition? SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The fitness book differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to professionals who will counsel and provide dietary and physical training guidelines to athletes.

Sports and Fitness Nutrition is authored by Robert E.C. Wildman and Barry S. Miller. Who are they?

Robert E.C. Wildman Ph.D., R.D., received his B.S. in Dietetics and Nutrition from the University of Pittsburgh in 1988, M.S. in Food and Nutrition from The Florida State University in 1991, and Ph.D. from The Ohio State University in Human Nutrition in 1994. Dr. Wildman is currently an Associate Professor in the Nutrition Program at the University of Louisiana in Lafayette, LA. He is also author of ADVANCED HUMAN NUTRITION AND THE NUTRITIONIST and editor of THE HANDBOOK OF NUTRACEUTICALS AND FUNCTIONAL FOOD. Dr. Wildman serves as the nutritionist for the University of Louisiana varsity and club athletic teams and is a consultant for product and educational development for several companies and corporations.

Barry S. Miller Ph.D. received his B.A. in Physical Education from California State University at Chico in 1987, M.S. in Physical Education/Biomechanics from CSU, Chico, in 1990, and a Ph.D. in Kinesiology with emphasis in Biomechanics from the University of Minnesota, Twin Cities in 1997. Dr. Miller is currently an assistant director of recreation and assistant professor in Health and Exercise Sciences at the University of Delaware. He plays an active role in training the Fitness Program's student staff in sports and nutrition fitness. He also serves as an advisor to many recreation participants and athletes on campus.

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The U.S. Navy SEAL Guide to Fitness and Nutrition

The U.S. Navy SEAL Guide to Fitness and Nutrition


Developed for Navy SEAL trainees to help them meet the stringent requirements of the Naval Special Warfare (NSW), this guide covers all the basics of physical well-being and advice on the specific challenges encountered in extreme conditions and mission activities linked. The topics covered include calculating the cost of energy; definitions, functions, per diems and carbohydrates, fats and proteins; nutritional considerations for the endurance and strength training activities, active recovery against the injuries; cardio-respiratory conditioning appropriate for the operation of equipment and swimming proficiency, in the exercise of extreme and adverse weather, and more. Compiled by doctors and physiologists chosen for their knowledge of the New South Wales and seal, this guide is a unique resource for anyone wanting to improve their health, strength and endurance.
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