6 easy ways to become slim

Losing weight is synonymous with burn more calories in the body. If every day you just sit at your computer while you snack, do not be surprised if your body will become increasingly overweight.

Here are some tips to be slim and have a body like a fitness model that can be implemented while in office:

1. Replace snacks with fruit
Typically, the snacks are foods that contain lots of fat. Fruit contains lots of fiber so that makes lasting satiety

2. Drinking water
Besides good for kidney health, drinking lots of water will also make you satisfied and do not add calories

3. Set lunch
Although we want to be slim, we also still need energy. We have to stay for lunch, but we must set the meal in order not exceeding calorie needs.

4. More frequent moves
In addition to circulation of blood, a lot of moves can also burn calories.

5. Do not forget to exercise
Very good exercise to maintain health. Besides can burn many calories, regular exercise is very good to keep our heart healthy.

6. Invite a close friend to participate in the diet to be lean
Friends really affect our lifestyle. If we invite friends to join the diet, we'll be more enthusiastic in maintaining a healthy lifestyle.

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15 Types of Food That Make Fat

Here's 15 types of food that's easy to make fat. If not get rid of the menu, change the type of low-calorie and fat-free, or do not eat them too often.

1. Mashed potatoes. Moreover, if processing process using the cream and butter. Imagine, 1 / 2 cup serving contains only 200 calories already!

2. Candy. Besides containing bad fats, sugar is also very high. Similarly similar snacks such as donuts, cakes and rolls.

3. Ice cream. Although very tempting, ice cream is a dish of very high fat, sugar and calories. So, consider returning to enjoy it if you're dieting.

4. Potato chips. This tasty snack is one of the foods most likely to make fat from very high salt content. Not to mention the fat and sugar content, so the higher the total calories. In addition, many potato chips contain preservatives, artificial flavorings and sweeteners which clearly can harm health.

5. Processed meats. Although very practical, hot dogs, sausage and processed meats like, bad fats with such high levels, as much salt in it.

6. Fried snacks. This type of food is less good for health because it is generally fried in oil that are not replaced every time frying. Fat content is also very high and not guaranteed cleanliness if sold on the roadside.

7. Fast food. Among hamburgers, nachos and fries. Fast food has a fat and calorie content of very high, as well as nutritional content of calories but very little healthy
8. Sodas. Though bringing freshness of a moment, this drink has no nutritional value. Except, rich in sugar content, sodium, and calories.

9. Sweet cereals. Cereal with high carbohydrate content, increasingly become a threat when meeting with the sweetness of sugar. This type of food will increase blood sugar and causes the body to store fat.

10. whole milk. Although the content of calcium is good for the body, whole milk has a fat content which is very high which will increase body fat. So, if you want to take advantage calcium, replace it by eating fat-free milk or milk that has reduced the fat content.

11. Gravy. These foods contain high fat, calories, and carbohidrates.

12. Bread. Especially bread made from flour that has experienced the process of refining, which contains fat and high carbohydrate. If you want safe, try to eat wheat bread, so you get the benefits of fiber.
13. Cream. Whipped cream is often used to decorate the strawberry juice and salad dressing, all high in fat and calories will be higher when mixed with your healthy diet. Instead, if you're eating healthy foods, do not peppered with various cream or topping.

14. Mayonnaise. Has so many ties of fat in it. So, should put a little if you want.

15. Instant coffee. Did you know that a cup of instant coffee contains more than 39 fat? Well, if you do not want your body to be fat, carefully calculate how many calories of instant coffee into the body.

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Exercises don't make you thin?

Everyone knows that exercise can burn fat in the body. Those who want to lose weight too much to do. But there is one study that says that the sport will not be useful for those who want to have the athletic body.

The study published recently show that women who are overweight and exercising a few hours each day for 6 months in an exercise, does not decline significantly weight than those who do not exercise at all.

Facts about the exercise does not make too thin found in a child who often do sports, but instead eat more. He ate 100 more calories after exercise than when not exercising.

Quoted from That's Fit, Friday (14/8/2009), the researchers stated that the excess energy expenditure when the exercise actually trigger income more calories too.

Sporting activity makes a person more silent afterward because of fatigue. The study also mentions that the school children who do sports as much as 9 hours a week become less active later than those who only exercise 2-3 hours a week.

The children are very active exercise was more quiet at home because running out of energy, and they consume more food after exercising.

Food consumed after exercise was a problem, because most of them just eating junk foods that are high in fat food.

Terkurasnya energy after the exercise is to trigger hunger, and when hunger was not controlled, the fats could successfully burned up again.

But that does not mean exercise is not useful for the heart and body health. This study seems to just want to remind, what good is exercise if you can not restrain appetite afterwards.

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Alli (60mg)

Did you know what alli is?
Alli is the only FDA approved over-the-counter weight loss product. The program includes alli alli capsules and myalliplan, an individually tailored online action plan to help you lose weight gradually. What makes alli else? FDA approval and a sensible approach that focuses on your success in the long term. alli is not just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to your eating habits and activity. alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight by 50%. That means that if you could lose 10 pounds with diet alone, you could lose 15 pounds working with alli. alli prevents your body from absorbing about one quarter of the fat you eat. Fat is more calorie-dense than carbohydrates or protein. One gram of fat is more than twice the calories of the same amount of protein and carbohydrate. So if you eat a reduced-calorie, low-fat diet and use alli capsules, you can really make a difference in your weight if you limit the total number of calories in your system.


IMPORTANT INFORMATIONS ABOUT ALLI:
Safety Information
Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications
Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program

Ingredients
Active Ingredient (In Each Sealed Capsule): Orlistat (60 Mg). Inactive Ingredients: Fd&c Blue No. 2, Edible Ink, Gelatin, Iron Oxide, Microcrystalline Cellulose, Povidone, Sodium Lauryl Sulfate, Sodium Starch Glycolate, Talc, Titanium Dioxide.

Directions
Recommended dose is one 60mg capsule with each main meal containing fat.


WHAT THEY SAID ABOUT ALLI??
Calyx said that he has been taking this product for two years now. It was prescribed by his doctor after he stopped smoking and gained quite a bit of weight. Calyx lost 60 pounds but also dieted vigorously and exercised regularly at the gym on the treadmill for 35 minutes. Oily discharge sometimes? you bet, but only when calyx ate meals with a high fat content. Couple bits of advice: if you feel like you need to fart, don't. You can't be sure of what will come out. Restrain yourself until you get to a toilet, just in case. Also, not only fried chicken and fried food have fat. Any kind of red meat has fat content. Rule of thumb for calyx is if calories from fat are high, Calyx take a pill with the meal. This nutrition weght loss product is a lifesaver but it only works with diet and exercise.
Dashie dieted for about a month with very meager results. 1200 calories a day, and he lost only about 1.5 pounds per week. When Dashie started the Alli pills, his weight loss more than doubled. It has slightly tapered off over time, but it's obviously had a dramatic effect and Dashie have lost about 25 pounds surprisngly quickly. Dashie still eats fatty meals at times (15 grams of fat per meal is recommended but he finds this too restrictive), yet the side effects are still pretty minor. When Dashie eat lower fat meals they are nonexistant. They also seem to descrease over time.
S.Anne has been trying this nutrition supplement for past 10 days. She had already started exercise (Curves), and watching her diet, and was beginning to see progress - slowly. S. Anne think the "treatment effects" are exaggerated as "worst case" - ie if you are stlil going to eat pizza, french fries, and fast food you will see the "effects" of that menu passing through you. And, frankly if you are on that type of a diet you were likely having similar "effects" already! S. Anne don't know yet whether Alli will give a boost to her ongoing weight loss, but she has not experienced any of the horror effects discussed. Occasionally some orange oil in her stool - which lets her know she ate something with fat that didn't absorb - and that is, oddly, comforting.

What you say about ALLI?Let's try this weight-loss nutrition, ALLI!!
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