Bally Performance Creatine Powder (1) 11.6 Ounce Container

Creatine Powder is ideal nutrition for men and women: involved in weight training, looking to maximize power and strength, looking to enhance muscle mass, and involved in power and speed sports like basketball, soccer, hockey, baseball and softball.

Bally Performance Creatine Powder is Popular in these categories:
#90 in Creatine
#95 in Creatine Monohydrate

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Nancy Clark's Sports Nutrition Guidebook, Fourth Edition

As a personal fitness trainer, Michael Merlino (Houston, TX United States) is always looking for common sense ways to explain proper nutrition to his clients. At first he bought this fitness book for himself to help improve his running and get the most out of his workouts. What he found was a book that will not only help an athlete improve performance but has common sense nutritional information for almost anyone. Nancy is a Registered Dietitian who cuts through the nutrition myths and lays out a coming sense eating plan that works for almost anyone. If you are looking for a new fad diet you will not find it here although she has added a couple of chapters on sensible weight management in the latest edition. Sports specific chapters include how to carbo load before an event and what it really takes to add muscle mass. The fitness book has over 200 quick and easy recipes that help round out your nutrition plan. After you read Nancy Clark's Sports Nutrition Guidebook,you will wonder why you did not take this common sense approach to nutrition years ago. Even if you buy Nancy Clark's Sports Nutrition Guidebook and do not read it from cover to cover, you can still pick up invaluable tips just browsing through and reading her informative tables and charts. A great way to jumpstart your nutrition plan by eating sensibly, keeping your body fueled and keeping your energy up.
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ZOIC Nutrition Drink, Belgian Chocolate

Peter H. Tours "peterht" (ft lauderdale, fl) give 5 stars for this nutrition drink. Peter H. Tours is 5 years out from his operation (RNY) and solid food has little appeal after dealing with eating too much or too fast, etc. His surgeon calls it "negative behavioral reinforcement" - Peter H. Tours call it "pouch purge".

Peter H. Tours discovered Zoic while speaking to another patient during a post op visit. This patient raved about it. Peter H. Tours went out immediately and bought it, loved it and it has been his primary form of nutrition ever since. He have consulted his surgeon, 2 nutritionists and his family doctor and no one could shoot holes in the product - is a really great nutrition in a can!

ZOIC Nutrition Drink was always a challenge trying to find enough Zoic in local stores - they do no stock very much and it's only available in the biggest supermarkets. This new Amazon service is the best thing since - well, since Peter H. Tours gave up sliced bread!

The subscription service, the quick turnaround and the price - big big savings. And Peter H. Tours's wife doesn't have to shlep the heavy boxes home in the weekly shopping.


Peter H. Tours order 6 x 6pks per month.ZOIC Nutrition Drink, Belgian Chocolate (Pack of 24). Thanks ZOIC Nutrition Drink! This is great!!!

ZOIC Nutrition Drink, Belgian Chocolate

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Advanced Sports Nutrition

Lyle "L3" (Wisconsin, USA) give "Advanced Sports Nutrition" 5 stars. Lyle said that this exceptional book is not a "one stop reference"; thats an idea that people often look for in a fitness book, that probably doesn't really exist. Quality fitness books should be added to your library, taken for what they are and what they offer, and compared to other similar books to create a bigger picture or understanding as it applies to you...there is no single perfect "way" when it comes to nutrition, much like training for your chosen sport. This fitness book is no exception, it is well researched and exceptionally useful, written by an author that applies what he knows to Olympic athletes. As a strength athlete most interested in powerlifting and strongman types of lifting and competition, the chapters referring to this type of training directly are limited and mostly bunched up with wrestlers, etc. under "power athletes", so it isn't exactly what I was looking for, but it still fits the bill in alot of ways as the info is there just not set out by itself under that title. Advanced Sports Nutrition covers a broad range of sports and has tons of useful information on everything nutrition that can be useful to just about anyone. It covers alot of unique as well as general topics. Join it up with a few more fitness books like Nutrition Almanac and you will be on your way to having whatever you need at your fingertips. This book is worth your time and money, you might not realize the extent if its usefulness until you open it up and start putting things together.

Advanced Sports Nutrition containts 5 parts:

Part I Nutritional Sources for Athletes
-energy nutrients, vitamins/minerals, fluids/electrolytes, and ergogenic aids

Part II Nutritional Aspects of Optimal Performance
-timing, absorption, oxygen, and inhibitors

Part III Factors Affecting Nutritional Needs
-travel, altitude, gender/age, and body comp/weight

Part IV Nutritional Strategies for Specific Energy Systems
-Metabolism for endurance/power (anaerobic/aerobic), and needs for both

Part V Nutritional Plans for Specific Sports
-Power/speed sports, endurance sports, and combined power/endurance sports.
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Encyclopedia of Sports and Fitness Nutrition

L. Hom "lhom1" (San Diego, CA) purchased this fitness book as a "sequel" to another Liz Applegate book, Eat Smart, Play Hard. Encyclopedia of Sports and Fitness Nutrition is a must read fitness book for anyone interested in performing his/her best at a favorite physical fitness or simply desiring a more healthy lifestyle. Since making a few changes to my diet L.Hom has fat loss and improved his performance during his endurance workouts. What you eat and when you eat it truly matters. Like anything else, there is no magic here. You will not instantly smoke all your buddies on your next group bike ride if you make some changes to your diet. However, you can maximize your current abilities and set the stage for more physical gains. I have never felt better both during and post exercise. No fad diets will be found here. What you will find is a common sense approach to a healthy lifestyle that is centered around healthy eating and exercise. Ms. Applegate is both encouraging of a healthy diet and realistic enough to know people need to have "comfort" foods every once in awhile. This fitness book stands above the "fad diet of the week" chaos cluttering the bookstores.
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Nutrition for Health, Fitness and Sport

Anssi Manninen give "Nutrition for Health, Fitness and Sport" 5 stars. Anssi Manninen highly recommended "Nutrition for Health, Fitness and Sport" to exercise science and nutrition students. This fitness book's comprehesive yet not too technical.

You may also want to order "Creatine: The Power Supplement" by Williams et al. (Human Kinetics 1999). You may also want to read Anssi Manninen's article "Protein metabolism in exercising human with special reference to protein supplementation"
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Sports and Fitness Nutrition

What is Sports and Fitness Nutrition? SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The fitness book differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to professionals who will counsel and provide dietary and physical training guidelines to athletes.

Sports and Fitness Nutrition is authored by Robert E.C. Wildman and Barry S. Miller. Who are they?

Robert E.C. Wildman Ph.D., R.D., received his B.S. in Dietetics and Nutrition from the University of Pittsburgh in 1988, M.S. in Food and Nutrition from The Florida State University in 1991, and Ph.D. from The Ohio State University in Human Nutrition in 1994. Dr. Wildman is currently an Associate Professor in the Nutrition Program at the University of Louisiana in Lafayette, LA. He is also author of ADVANCED HUMAN NUTRITION AND THE NUTRITIONIST and editor of THE HANDBOOK OF NUTRACEUTICALS AND FUNCTIONAL FOOD. Dr. Wildman serves as the nutritionist for the University of Louisiana varsity and club athletic teams and is a consultant for product and educational development for several companies and corporations.

Barry S. Miller Ph.D. received his B.A. in Physical Education from California State University at Chico in 1987, M.S. in Physical Education/Biomechanics from CSU, Chico, in 1990, and a Ph.D. in Kinesiology with emphasis in Biomechanics from the University of Minnesota, Twin Cities in 1997. Dr. Miller is currently an assistant director of recreation and assistant professor in Health and Exercise Sciences at the University of Delaware. He plays an active role in training the Fitness Program's student staff in sports and nutrition fitness. He also serves as an advisor to many recreation participants and athletes on campus.

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