Bowflex SelectTech 552 Dumbbells (2009 Model) Review

If you want to get a good bodybuilding workout at home, but you do not have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. Bowflex SelectTech 552 Dumbbells is one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Bowflex SelectTech 552 Dumbbells lets you rapidly switch from one exercise to the next. Simply rotate the dial to the weight you want, and SelectTech™ tumblers automatically fasten to the weight you want to lift. This Bowflex dumbbells combines 15 sets of weights into one, using a unique dial system. Bowflex® has condensed 30 separate barbells down to just 2, saving you both space and money.

Specifications:

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

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Crunchless Abs - 6 10-Minute Workouts on 2 DVD's

The new method, which covers all of your abdomen abdominal Core Our heart is an amazing anatomical composition of 12 muscles that wraps around us like a belt, and when properly trained, holds our midsection in flat and tight . Recent research shows that the standard floor moments train only 2 of those important core muscles. Less Crunch Abs was developed by fitness expert noted Linda Larue. Its unique drilling focuses on each major muscle as one approach to laser targeting your upper abs, they are hard to reach abs deep down, left and right around the oblique and lower back. Best of all, you can not do something old times! Workout 1: Less Crunch Abs 1 is training in basic education, as nothing else! Best of all, you can not make time! Let Less Crunch Abs shows how to transform your abs for a long, slim, stylish body. Workout 2: Less Crunch Abs 2 Take your towel! That's right! Everything you need to sculpt great abs to which is a towel! This ab workout will leave you flat and tight. It's so easy! Workout 3: Less Crunch Abs 3 uses specially designed to create movements strong, beautiful abs. You can even choose the intensity of training on life, which is good for you! Workout 4: Progressive permanent basic training functions arising from the transition that move gracefully in the next step to transform and sculpt your body slim, tall and strong. Workout 6: Progressive Sitting Core Training uses never seen progressive resistance, which was designed by Linda Larue to reach deep into your abdomen and obliques. Workout 6: Progressive Floor Core Training build your entire base 3 dimensionally stable as a gyroscope, and a bonus section created to build a strong, strong, the strength of the lower back. BONUS Included cookbook!


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