15 Types of Food That Make Fat

Here's 15 types of food that's easy to make fat. If not get rid of the menu, change the type of low-calorie and fat-free, or do not eat them too often.1. Mashed potatoes. Moreover, if processing process using the cream and butter. Imagine, 1 / 2 cup serving contains only 200 calories already!2. Candy. Besides containing bad fats, sugar is also very...

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10 smartest diet tips in 2010

The ideal weight is the dream of all people. Although it is not easy to do but many women willing to fasting and exercise for hours. Smartest diet is not the way to fast food but also setting based on age and activity. Here are some tips that are guaranteed to make your diet better, smarter and healthier.1. Avoid thinking all or not at all. Fasting is not the best way to lose weight. Eat enough calories and manage wisely.2. Cut the fruit as you like in small pieces to replace unhealthy snacks.3. Avoid eating snacks out of the jar, you will not...

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