...
RICHARD SEYMOUR'S / FIT SCHOOL...THREE TIPS FOR FAT LOSS
Losing fat isn’t rocket science, quantum physics, or brain surgery. In fact, losing fat is really pretty easy…. IF you learn how to control your blood sugar! So let me give you 3 simple strategies that will help you control your blood sugar AND help you lose fat as a result.Controlling Blood Sugar is as Easy as 1, 2, 31. Eat the right TYPE of CarbsYou...
ASK AbFitt....Lower abdominal water retention.
QUESTION: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition. I thought about trying a peak week to drain all the subcutaneous water out, but thought I would just ask instead of wasting a week I could be building....
Michigan Bodybuilding Journal
A journal to represent the news of Michigan bodybuilding, fitness, physique, figure and bikini competition schedules and results. News from other states of the mid-west and sports, business, press releases and recreation that are generally relevant to the wellness and entertainment of readers can be found he...
Reaching your goal is simple. Eat real foods, mix up your training & rest.
Stay lean & muscular for life#1 | Take in at least one gram (g) of protein per pound of body weight each day.That’s the magic number for maintaining a positive nitrogen balance, scientific lingo for creating an environment in your body conducive to muscle growth. When dieting, you may need to increase that number. When your carbohydrate intake...
