P90X Extreme Home Fitness with Tony Horton

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. Tony Horton will keep you engaged every step of the way, and you won't believe your results! The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! The complete P90X system includes - 12 Highly Diverse and Intense Workouts: (1) Chest & Back, (2) Plyometrics, (3) Shoulders & Arms, (4) Yoga X, (5) Legs & Back, (6) Kenpo X, (7) X Stretch, (8) Core Synergistics, (9) Chest, Shoulders & Triceps, (10) Back & Biceps, (11) Cardio X, (12) Ab Ripper X. - P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels. - P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program. - "How To Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system. - P90X Calendar to set your workout goals, track your progress, and stay motivated.

What they say about "P90X Extreme Home Fitness with Tony Horton"?
J.Cho,a practicing medical doctor, said that P90X Extreme Home Fitness with Tony Horton is the best workout program He has ever tried. Its also the most complete in 1 package approach He has seen. It takes some very cutting edge stuff in excercise science & makes it reality.

What I really like about it is it gives a very effective workout & you get faster results because of its use of muscle confusion which gives more efficient work outs because the muscle groups are constantly changed. It also works out all the major muscle groups & gives cardio, yoga, martial arts & stretching in addition to simple strength training. It also gives a book on dieting. Each specific part-the strength training, dieting, cardio, nutrition, they are all in tune modern scientific knowledge. Even the martial arts DVD has you doing moves that are real martial arts (& I've taken martial arts lessons for years). I'm no yoga expert, but people I know who have done it for years were impressed with its yoga DVD.
I have found this DVD more effective than working out in a high end gym for about 1 hr a day. You don't need much equipment, about $150 worth of equipment tops (some dumbells, a pull up bar, you can get more but this is all you really need).

The only thing I didn't like about this series is you have to spend over an hour a day on several of the workouts. This is very time consuming though you will see results fast. I suggest that some of the portions of the workout be performed at double speed on the DVD player such as warm up & stretching to save time. I've been able to cut the workout down by about 10-15 minutes (to about 45-55 minutes a day) but in my opinion I get the same benefits because I do think the stretching & warm up are on the long side. Aside from that I think this DVD series is the best there is.

Tennis5 "Realestateguru" love P90X Extreme Home Fitness with Tony Horton. It works great.

I purchased this after having it recommended to me by my boot camp instructor and a friend who is a nutritionist. I will say I was a little hesitant, as I am about anything that has an infomercial. But after doing the program, I will have to say it is as legit as it gets. It kicked my butt...even the Yoga X is rough to get through. This program is NOT for someone who is out of shape...you should be in pretty decent shape to start it unless you want to spend a lot of your time just resting. If you are just starting out, go for the Power 90 instead. At any rate, my fat percentage went to half of what it was, I went from pushing an almost 38 waist to a 32 and from 230 lbs to 205. I am almost 6-4 and a pretty big guy...this program just toned and cut me up like nothing else. The nutrition program is spot on too...no gimmicks, just good healthy eating. I had tried Tae Bo and several other programs, but nothing compared to P90X. FYI, I am not a coach for P90X and do not sell any of their goods...just wanted to give a good honest review about it. Bottom line, if you follow the program, you will get in the best shape of your life.

Thought I should edit this...as of Sept 08, I now AM a coach for Beachbody...product has helped me so much, I decided to join in and try to help others with it. Just as an update, I am on my 2nd 90 days and I have gone from 24% body fat down to 16%. My goal is 12% and I fully expect to attain it this year!

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100% Whey Protein - Gold Standard

100% Whey Protein description
Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.


What they say about 100% Whey Protein?
Ravi S. Madapati said that 100% Whey Protein is an excellent stuff. He is using On's 100% whey since about a year now and He highly recommend this product. Esp, the double rich chololate tastes like heaven, easily mixes with milk/water and leaves no stomach bloating etc. 100% Whey Protein on amazon is a bargain and you should not let go. Get the 10 pound box and save $30. This is great stuff, if you want to grow, get this as soon as possible.
Antonio Palacios said that 100% Whey Protein has a lot of proteins and will help you develop your muscles if you have a regular trainign routine. This product won't work if taken alone without excersicing. Antonio Palacios said:

Best served cold. The taste (I tried chocolate) is not the best. I usually mix it with milk and a banana. It definitively taste better (and it's more nutritive!)

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Iron Gym Total Upper Body Workout Bar

Pro Fit Iron Gym The amazing new Iron Gym by Pro Fit is the perfect solution for the training of your home, office or dorm room! With unity, you can workout your chest, arms, shoulders, back, ABS, and more! You can pull up and Chinup, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get get ab Strabe that allow you to hang in mid air to further strengthen the basis of your abs! Iron Gym is the multi function training that combines bar all the exercise you need to build a powerful upper body. Its ultimate body sculpting and strength tool that helps shape the upper body and tones your Midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent facility. Take it off the door when you want to do push ups or sit-ups. It is so versatile piece of equipment to pull / chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and triceps dips. Sustainable construction steel holds up to 300 lbs. It is designed to adapt residential doors 24 "to 32" wide with door trim or molding up to 3 ½ inches wide Features: Total number of training the upper body and removes bar attached door in a few seconds, no drilling, no tools and fasteners unnecessary truck makes steel building has a gymnasium; installs in seconds Ideal for pull-ups, push-ups, Chin-ups, dips, crunches, and more than three grip, narrow, broad, neutral and uses leverage to hold against the door so no screws and no damage to door.

What they say about Iron Gym Total Upper Body Workout Bar?

Donna Israni love it. He bought this item for his son to take to college. His son is on the rugby team and needed to work out on his own schedule. His son loves it and so does everyone else on his floor and the rest of his rugby team. Best of all no damage to the dorm room doors.

C. Fuller said that Iron Gym Total Upper Body Workout Bar is a decent and cheap product. It does what its suppose to do. It may be flimsy compared to actual pull up bars seen in gyms, but if you need something for the home, this is not a bad pick. Problems may arise if there is not a doorway available that will allow this gizmo to hang properly(DIY'ers may not need to worry!). That said, for the price and what its used for, especially in combination with other small, portable equipment, this can round your collection out.

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The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change is hot new release fitness book on June 2008. This fitness book is published by Dragon Door Publications. This hot new release book is authored by Marty Gallagher.


Dr. Bob Ward, Sports Science Network, ask us to add The Purposeful Primitive to our training library if we want to achieve something great in our life. He also give a comment for this fitness book.

Marty does a wonderful job bringing out the art and science of training, extracting many of the critical universal and specific principles (guiding rules to action social, emotional, mental, physical and spiritual) that are applicable to living a productive life in general, and in training for health, fitness and sport, specifically. In addition, I like the way Marty personalizes the lives of outstanding athletes and shows how they applied these fundamental, can't-miss principles in their training to help them become the best they could be in their sport.

Dr. Judd Biasiotto would venture to say that he have read every book pertaining to weightlifting over the last three decades, and Dr. Judd Biasiotto has probably read the majority of the articles in this area. There are two things Dr. Judd Biasiotto can say unequivocally about what he has read. One, Marty Gallagher is the best writer in the world of physical fitness and strength, bar none, and two, Gallagher s newest book The Purposeful Primitive is the best manuscript ever produced in this field.

In a review for a previous product, President Kang stated there are 3 books he considered indespensible in his workout library. Now there are four. Presidebt Kang said that this book is worth the purchase for the section on the Iron Masters alone. When you add in the different approaches to lifting for strength and power, the psycology of working out, the cardio and diet sections, and all the little essays that give us a look into the "Purposeful Primitive", you have a book that is one of the best books for approaching getting the best out of your body. The book almost reads like an Anthony Robbins book on NLP - here are the masters, here is how they worked out, here was their psycology, here is how you can apply it to yourself.

R.Dorf also give a review about this fitness book. In his opinions,"The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change" is a book on the crossroads of bodybuilding, power-lifting, and fat loss, by an accomplished lifter, coach and writer with over forty years of experience in the game. "The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change" is still of great value and well worth purchasing. If you're interested in a slice of Iron History, or a beginner looking for a guide to body transformation, go get it.
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Alli (60mg)

Did you know what alli is?
Alli is the only FDA approved over-the-counter weight loss product. The program includes alli alli capsules and myalliplan, an individually tailored online action plan to help you lose weight gradually. What makes alli else? FDA approval and a sensible approach that focuses on your success in the long term. alli is not just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to your eating habits and activity. alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight by 50%. That means that if you could lose 10 pounds with diet alone, you could lose 15 pounds working with alli. alli prevents your body from absorbing about one quarter of the fat you eat. Fat is more calorie-dense than carbohydrates or protein. One gram of fat is more than twice the calories of the same amount of protein and carbohydrate. So if you eat a reduced-calorie, low-fat diet and use alli capsules, you can really make a difference in your weight if you limit the total number of calories in your system.


IMPORTANT INFORMATIONS ABOUT ALLI:
Safety Information
Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications
Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program

Ingredients
Active Ingredient (In Each Sealed Capsule): Orlistat (60 Mg). Inactive Ingredients: Fd&c Blue No. 2, Edible Ink, Gelatin, Iron Oxide, Microcrystalline Cellulose, Povidone, Sodium Lauryl Sulfate, Sodium Starch Glycolate, Talc, Titanium Dioxide.

Directions
Recommended dose is one 60mg capsule with each main meal containing fat.


WHAT THEY SAID ABOUT ALLI??
Calyx said that he has been taking this product for two years now. It was prescribed by his doctor after he stopped smoking and gained quite a bit of weight. Calyx lost 60 pounds but also dieted vigorously and exercised regularly at the gym on the treadmill for 35 minutes. Oily discharge sometimes? you bet, but only when calyx ate meals with a high fat content. Couple bits of advice: if you feel like you need to fart, don't. You can't be sure of what will come out. Restrain yourself until you get to a toilet, just in case. Also, not only fried chicken and fried food have fat. Any kind of red meat has fat content. Rule of thumb for calyx is if calories from fat are high, Calyx take a pill with the meal. This nutrition weght loss product is a lifesaver but it only works with diet and exercise.
Dashie dieted for about a month with very meager results. 1200 calories a day, and he lost only about 1.5 pounds per week. When Dashie started the Alli pills, his weight loss more than doubled. It has slightly tapered off over time, but it's obviously had a dramatic effect and Dashie have lost about 25 pounds surprisngly quickly. Dashie still eats fatty meals at times (15 grams of fat per meal is recommended but he finds this too restrictive), yet the side effects are still pretty minor. When Dashie eat lower fat meals they are nonexistant. They also seem to descrease over time.
S.Anne has been trying this nutrition supplement for past 10 days. She had already started exercise (Curves), and watching her diet, and was beginning to see progress - slowly. S. Anne think the "treatment effects" are exaggerated as "worst case" - ie if you are stlil going to eat pizza, french fries, and fast food you will see the "effects" of that menu passing through you. And, frankly if you are on that type of a diet you were likely having similar "effects" already! S. Anne don't know yet whether Alli will give a boost to her ongoing weight loss, but she has not experienced any of the horror effects discussed. Occasionally some orange oil in her stool - which lets her know she ate something with fat that didn't absorb - and that is, oddly, comforting.

What you say about ALLI?Let's try this weight-loss nutrition, ALLI!!
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Concepts of Physical Fitness: Active Lifestyles for Wellness

Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
This fitness book is written by Dr. Charles B. “Chuck” Corbin. He is Professor Emeritus in the Department of Exercise and Wellness at Arizona State University. Dr. Charles has published more than 200 journal articles and is the senior author, sole author, contributor to, or editor of more than 70 books including Concepts of Physical Fitness (14th ed.), winner of the McGuffey Award (TAA); Concepts of Fitness and Wellness (7th ed.); Fundamental Concepts of Fitness and Wellness (2nd ed.); and Fitness for Life (5th ed.), winner of the Texty Award (TAA).


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Jillian Michaels - 30 Day Shred (2007)

Little Miss Cutey said that "Jillian Michaels - 30 Day Shred" is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day.
There are three workouts that combine toning and aerobics together which are about a half an hour each. This way, you're burning fat and toning muscles at the same time. It's a little challenging, but fun and effective. The first workout is the easiest of the three and from there it gets more challenging. The most challenging workout is tough like she shows on The Biggest Loser (ie travelling pushups and tough jumps etc). It's a good idea if you're intermediate to begin either at the start or middle and stick to that for a while and then move on. Each workout uses toning, kickboxing and ab work.
Little Miss Cutey found this really good to do. It is absolutely a good idea to not go too quickly with it and begin at the lower of the three levels even if you do it only a couple of times - you can always advance as soon as you're ready for your next workout. She may not be the best cuer, but she is certainly encouraging and motivating. This is fun and Little Miss Cutey highly recommend it. Little Miss Cutey has only done it twice so far since it's so new, but Little Miss Cutey can still feel my muscles thanking me. "Jillian Michaels - 30 Day Shred (2007)" is great

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Advanced Fitness Assessment And Exercise Prescription

The fifth edition Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and sophisticated approach to physical fitness assessment and exercise prescription. No new information, expanded chapters, and a sequence of the ancillary materials, this text will serve as a unique resource for students and professionals.

Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, provides a very balanced approach to the assessment of physical fitness and planning exercise programs, which deal with cardiorespiratory endurance, muscular fitness, body weight and composition, and flexibility. Two chapters are devoted to each of these fitness components, as follows: The second review, which is followed by another to use a prescription.

The text is reflective updates to a seventh edition ACSM's guidelines for Exercise Testing and Prescription, and it has been expanded to include new or updated information in the following areas: • Maximal and submaximal graded exercise testing in healthy populations, including the treadmill and cycle ergometer ramp protocols • muscular fitness testing protocols the norms and standards for children and adults • Field tests and standards for evaluating cardiorespiratory fitness, functional strength and flexibility of older people • Guidelines for the developing periodized resistance training programs for novice, intermediate and advanced lifters • Physical activity and physical activity recommendations for health benefits, weight loss and weight maintenance

Both students and professionals will benefit from a multi-disciplinary approach is used in this book. It synthesizes the concepts, principles and theories based on research into exercise physiology, Kinesiology, measuring, psychology and nutrition to provide a direct and clear approach to physical fitness assessment and exercise prescription. Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, includes a pedagogical tools, such as key issues at the beginning of each chapter, key points, review questions, and the key concepts. In addition, the text includes a range of ancillary instruments: The instructor's guide, as the previous edition, and two new tools, including the experimental package and presentation package. All three ancillaries are offered through the network's convenient for the product Web site. These spin-offs will greatly aid the teaching and create a richer educational experience.

You can add material, this text is packed with supplemental online course Cardiorespiratory Fitness Assessment and Prescription. The course will work with the text to bridge the gap between research and practice, which will provide comprehensive and sophisticated approach to physical fitness testing and exercise prescription. Online course, a component helps readers to test and assess the cardiorespiratory fitness in normal adults, and planning to use programs that meet their individual requirements and abilities. Readers will assume the role of the recently hired fitness trainer and interact with the six customers in a virtual real-life situations, because they are circulating in a number of situations and exercises. A short quiz to complement each daily session.

A lot Updated Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, is an important document and the reference to students and professionals to use science. Additions and revisions to the text make it the most valuable and appropriate resources available to professionals.
This book is very informative on the Protocols of the exercise test. After reading this book, I added a new protocol to assess my health club. I think this book aided in setting higher standards in health and fitness settings in my current workplace. Appendix is filled with tons of information, such as photos, sebum site, with values for different activities, such as metabolic formula. A terrible reference to any professional fitness.
T. E. Richardson said that this book is written for professionals and people studying to be professionals. However, it is clearly written and a good resource for someone serious about an introducton to fitness, metabolism and training.

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TKO Anti Burst Fitness Ball Set 55cm

TKO Anti Burst Fitness Ball Set 55cm helps increase flexibility, strengthens and tones muscles. TKO Anti Burst Fitness Ball Set 55cm feature soft rubber supports and cushions your body, durable anti-burst construction, and are easy to maintain and clean.
Stephanie Lechleiter love this ball, he don't even mind if he leave it out at his home. "TKO Anti Burst Fitness Ball Set " has a bit of sparkly in it. Totally different texture than his old ball. The "Anti Burst" feature sold him as after 4 years w/ his old call it bursted on him during a "Pilates on the Ball Session" luckily He wasn't hurt.
So Stephanie Lechleiter went online and found this beauty to replace it. Love the foot pump too, felt like it inflated faster than his old hand pump.
Mary Holloway said that this ball is wonderful! It has proved to be the best purchase She has made this year. I have arthritis and I generally do water aerobics for exercise, but now Mary Holloway can alternate with her stability ball because all the exercises have a low impact on my joints!!! Thank TKO for making it "anti-burst" because the one she bought a few years ago, did just that. Now, She doesn't have to be so extremely careful of this one because the outer skin is tougher! Mary Holloway would definitely recommend this product to anyone looking for a low impact way to exercise.

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