Endurance T3i Treadmill

Endurance T3i Treadmill is a high quality Treadmill with lifetime warranty. You would be very impressed by the lifetime warranty on all parts by the Endurance line of treadmills. At $999 and $1099, it would be one of the "best units" and a "killer buy" treadmills. With this amazing exercise machine, you can workout all you want in your own home and get the same positive results in a professional fitness setting. If you are aiming to lose those extra pounds, or you just want to stay in shape at all times, this Endurance treadmill is a great choice. It is an ideal choice for cost-conscious people focused on getting a top cardio workout in the comfort and convenience of their own homes. The solidly built Endurance T3 is designed to help you achieve your fitness goals and provide many years of reliable service and challenging, flexible programs. Precision engineering and state-of-the art electronics make the Endurance T3 an affordable choice for treadmill shoppers looking for a machine that has been built according to the demanding specifications and standards of professional health clubs, yet without the exorbitant price tag normally associated with such a machine.

Endurance T3i Treadmill Features:
# Rigid Steel Frame Construction. Heavy-duty 2" x 3" and 2" by 4" steel frame construction delivers a rock-solid platform for hardcore cardio workouts. The Endurance T3 is built to withstand constant pounding and jarring.
Lifetime Tread belt and Shock Absorbent, Low Maintenance Deck. Unlike other brands, Endurance tread belts are guaranteed for life. Plus, our ultra low maintenance phenolic deck employs a SRS (Suspended Running Surface) design supported by a multi-point shock absorption system. What this means is that your knees, hips, ankles and feet will feel comfortable, even during long marathon sessions.
# Extra Thick and Durable Tread Belt. Multi-ply tread belts are fusion-seamed for strength, flexibility and smooth travel over the phenolic deck. Unlike other brands, Endurance tread belts are guaranteed for life.
Powerful Motor. Endurance motors are designed to exceed horsepower and performance standards for home-use treadmills. Each motor is protected by P.W.M. (Pulse Width Modulation) technology and air-cooled for efficient performance. The integrated circuit breaker protects the motor and control boards from power surges.
# Bright LED displays let you monitor your running track and provide you with constant feedback on your workout, including heart rate, elevation, time, distance, speed and calories burned.
Large Diameter Crowned Rollers. Casehardened steel rollers feature a large diameter design with a wide-radius crown to drastically decrease wear, substantially increase surface contact and provide superior belt tracking.
# Safety Key Stop System. Endurance treadmills will only operate when the safety key is engaged on the control panel. This gives you the ability to instantly shut down operation if you need to.
Quiet Performance. The Endurance Poly-V Belt Drive System delivers an amazingly quiet workout experience, allowing you to watch TV or read a book without being distracted by machine noise.

The advantages of using the Endurance T3

* 6 pre-programmed fitness courses have been developed by professional trainers and fitness experts to deliver superior cardiovascular workouts and fast results. To further complement your workout, the console of the Endurance T3 provides you with constant motivating feedback for elevation, time, distance, speed and calories burned.
* Cardio Training is the first step to a healthier heart, enabling you to strengthen your entire cardiovascular system.
* Endurance Training can help you fight fatigue in your daily routines, improve your overall mood and develop a healthy, fit appearance.
* Fat Burning programs are designed to help you quickly reduce your waistline and develop a fitter, trimmer physique.
* Interval Training combines the aspects of endurance training and cardio training with various inclines and speeds. For many, the variable nature of such a workout eliminates frustrating fitness plateaus.


Endurance T3i Treadmill Specifications:

* Programs: Fat Burn, Interval, Cardiovascular, and Endurance
* Feedback: Elevation, Time, Distance,Speed, and Calories
* Heart Rate Technology: n/a
* Cool Down Mode: n/a
* Display: 3-Window LED + Running Track
* Heart Rate Monitor: n/a
* Safety Key Stop System: yes
* Accessory Holder: Water Bottle
* Speed: .5 to 10 mph
* Elevation: 0% to 12%
* Motor: 2.2 HP Continuous Duty, 6.6 HP Peak Duty
* Motor Control: Heavy Duty P.W.M.
* Deck: 18mm pre-waxed phenolic
* Shock Absorption: 6-point deck suspension
* Running Area: 18" x 50"
* Frame: Heavy-Gauge welded steel with textured powder coat finish.
* Rollers: Extra-large 2" Crowned
* Deck: 18mm pre-waxed phenolic
* Treadbelt: High Density 2-ply urethane
* Floor Space: 31"W x 63.5"D x 54"H
* Max User Weight: 275 lbs.
* Power Requirements: 120V US

Other treadmill in $1000 price category:
Ironman 220t Programmable Treadmill, Price: $1,049.00
Sole F63 Treadmill, Price: $1,099.98
Lifecore LC-T800 Treadmill, Price: $1,099.00
Spirit Z100 Folding Treadmill, Price: $1,099.00


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Bell Fitness Ergo Body Ball Kit

Bell Fitness Ergo Body Ball has a unique shape - it limits the ball to roll forward or backwards only, which aids with control and balance. Includes a specially designed Workout DVD led my Mindy Mylrea, World Aerobics Champion - perfect for all fitness levels. Bell Fitness Ergo Body Ball Kit also includes Exercise Manual, Foot Pump and Measuring Strap. Body Ball is approximately 40" x 22".

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Bell Fitness Body Ball Kit

Bell Fitness Body Ball Kit is designed for people between 5-feet, four inches to six-feet tall, this 65-centimeter exercise ball from Bell Fitness will be a great addition to your everyday workout routine to improve strength and posture. With many ways to incorporate it into your workout, the bell fitness body ball is especially effective in strengthening and toning your entire body, especially your abs or core muscle groups. It includes an exercise manual and air pump. Just take it out of box, inflate it, and you'll be ready to exercise at home.

Bell Fitness Body Ball Kit is very ideal for stretching, toning, and using in aerobic exercises, this 65-centimeter body ball kit from Bell Fitness will provide a fun low-impact workout. It includes a 65-centimeter inflatable ball in silver, a specially designed Body Ball Workout DVD led by World Aerobic Champion Mindy Mylrea, an exercise manual, foot pump, and measuring strap. This versatile piece of exercise equipment adds variety to home workouts and comfortably supports your body for working on your ab, sculpting sequences, developing toning and strength, and much more.

This Bell Fitness body ball by far has been the best!!We all know that exercise has got to be fun to keep doing it. Or we will get bored and quit! Well this is fun!!!It is a well rounded workout--you get a good little sweat going to burn those calories and build your cardio. You won't even know that the dvd is 30 mins long. It is so fun that it goes by without you even knowing it.

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Perfect Pullup

As its name, The Perfect Pullup was designed primarily to perform pullup exercises the perfect way. Get better, faster results with the Perfect Pullup. The Perfect Pullup is designed with handles that rotate to engage more muscles for better, faster results with less joint strain. The manufacturers of the equipment contend that by using The Perfect Pullup to perform upper-body exercises you are less likely to injure yourself. Build your upper body strength even if you can't do a single pullup with the unique metal Swing Arm. This adjustable metal Swing Arms help build upper body strength even if you can't do a single Pullup. Perform unique new exercises like Australian Pullups and Standing Rows that help you work your way up to full pullups doing. Great for any fitness level from beginner to advanced. Includes Navy SEAL inspired fitness routines. Fits any door frame from 27" - 36" wide. Easily removed from door frame when not in use. Door can be closed while product is installed. Easy installation in all standard doorways. Includes: pullup bar, 2 swing arms, 2 rotating handles, Perfect Pullup Instructional Chart, and Installation Guide. * The Pullup bar and handles support users up to 300 lbs when installed in accordance with our instruction guide. The maximum weight supported will be lower if the door frame is in poor condition or of substandard construction or materials.

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Hot Fitness and Bodybuilding Product on November 2008

During November 2008, 588 Peoples have visited our Physical Fitness Models,the most complete sites to find and purchase best and cheap bodybuilding guide and fitness equipment to help you getting sexy and athletic body like a famous fitness model. The following Physical Fitness Models' item is the most sought during November 2008.
1. Iron Gym Total Upper Body Workout Bar
2. All American Guys: Raw Workout (2007)
3. Primal Man Fitness Model
4. Schwinn 430 Elliptical Trainer Review
5. Sole F63 Treadmill (2009 Model) Review

Hope you always enjoy Physical Fitness Models' product!

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Schwinn 430 Elliptical Trainer Review

Schwinn is part of the Nautilus Health & Fitness Group - who are responsible for other brands like Stairmaster, Bowflex and Trimline. They have a great reputation both in the exercise bike and elliptical trainer market. The Schwinn 430 elliptical trainer is their new economy model and is a best selling elliptical under $600. Schwinn 430 is the #1 selling eliptical trainer on Amazon. A good indicator of customer satisfaction are the 238 customer reviews on Amazon.com - averaging 4.5 stars out of 5. why Schwinn 430 can be the #1 selling elliptical trainer?

Schwinn 430 has an 18" stride, which is far preferable to a shorter strides of similarly priced models. You won't find a comparable elliptical at this price range with as comfortable a stride. Overall, the elliptical motion felt very smooth and fluid.

Schwinn 430 has 16 levels of resistance, and movement from one level to another is gradual and not jarring. That is in comparison to the Schwinn 418 that only has 8 levels.

The machine weighs 152 lbs, which contributes to a sturdy and stable feel. Although this can make it difficult to move for some people, it is on wheels, which should make moving it relatively easy for most.

The Schwinn 430 warranty is quite good compared to similarly priced ellipticals. You get 15 years on the frame, 2 years on parts, 1 year on electronics and 6 months on labor.

The Schwinn 430 also has articulating footpedals, pedals that angle with the elliptical motion. This makes impact injury less of a problem.

The Schwinn 430 offers eight computer-controlled resistance levels and eight workout programs for workout variety, including six user-profile programs, one manual, and one calorie goal program. Its quick start functions allows you to easily change your resistance level while exercising to challenge yourself to the next level. Three feedback programs--recovery mode, results mode, and body mass index (BMI)--allow you to track the progress of your workout routine. BioGlide motion technology offers a natural-feeling 18-inch stride while the trainer's BioFit design will provide a comfortable feel on the footpads and handlebars. The handlebars also feature grip heart rate monitoring which allows you to track your heart rate while you're exercising.

Additional features of the Schwinn 430 elliptical trainer include Eddy current brake resistance for smooth and quiet stopping, transport wheels to easily move the trainer across the room, and a water bottle holder to keep your hydration source close by. This elliptical trainer has a compact footprint 62 inches long by 27 inches wide by 64 inches tall.

The Schwinn 430 Elliptical Trainer offers an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. The Schwinn 430 elliptical provides high stability, solid construction, upper body arms, and high user ratings. It is the best elliptical trainer under $600 right now.

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger and Bill Dobbins
The New Encyclopedia of Modern Bodybuilding is written by Arnold Schwarzennegar in 1992 revised in 1999, as a updated version of his original 1985 Encyclopedia book. The book is very comprehensive as it covers 800 pages in great detail on bodybuilding history, diet and nutrition, weight training routines, competitions, injuries and their prevention, supplements, all with Arnold’s commentaries. In the training section, Arnold gives various routines based on your goals, whether beginner or advanced. There is a lot of photos of bodybuilders performing many different weight training excercises. The hall of fame section shows pictures of the various bodybuilders of the past. Arnold also talks about many of the bodybuilding champions he faced.


From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

* Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

* The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

* Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

* Expert advice on the prevention and treatment of sports-related injuries

* Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

* The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

* And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Why you must buy The New Encyclopedia of Modern Bodybuilding?
1) Comprehensiveness -
There's not a single book that can boast of the same overall coverage of bodybuilding that this one can. Let's say you aim to take several college courses to assist your bodybuilding knowledge; you'd still have to take one introductory one, one in simple nutrition, one in advanced nutrition, one in general kinesiology, one in exercise physiology, one in advanced exercise physiology, and so on and so forth. The same applies to most other books. This encyclopedia, at 800 chocobloc pages, covers beginner-intermediate and mildly advanced ground comfortably and in a handy cross-indexed reference method, with additional tips thrown in from the man who brought the sport out of its shell: Arnold Schwarzennegger.

2) Value for Money -
800 pages at 17 bucks is a steal. I ordered this item, and with ground shipping had the cost add up to about $21 dollars. Still cheap for an 800 page compendium!

3) Above and Beyond -
Aside from all the valuable textbook-style knowledge, you'll also get Arnie's own special inputs (of course updated in 1998), a nice glimpse at bodybuilding history, some tips on basic supplementation and a great section to help you if you're a competitor. The book is stacked with personal tips; chances are they'll help you pack on muscle faster than before.

4) Indirect Value -
The book also has an indirect value. If you're one of those people who buys muscle magazines for your routines and info, you can happily junk that nonsense. First of all, muscle magazines get kind of tiring, with their 'NEW AND HOT OFF THE SHELVES' this-and-that every month, their juiced-up routines and their annoying Muscletech ads, and, Weider-endorsed or not, they have a hell of a lot less credibility. With Arnold's guide in hand, you can say goodbye to dollars wasted on muscle mags for unhelpful information.

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Ironman 220t Treadmill Review

Ironman 220t Treadmill is a great value treadmill in the 1000$ price range. Ironman 220t Treadmill will suit any walker and light runner with ease. You might want to compare Ironman 220t with Sole F63, which is a good alternative. The top-selling Ironman 220t Treadmill is a durable workhorse that features one-touch speed and incline bars, a two-speed cooling fan, 4 preset, 8 custom and 2 user-specific programs. Complete with EKG grip pulse and a high-powered engine (2.25 HP), this treadmill will go the distance at up to 10 mph. Incline up to 10% gives you a varied workout and helps you train for hills or the flats.

The 220t is capable of supporting athletes up to 325 pounds (that's about 75 pounds more than the average treadmill can support). The treadmill belt walking and running surface is a spacious 56 inches long by 20 inches wide to allow room for a longer stride. The console displays time, distance, calories burned, and heart rate. Includes a magazine rack and a water bottle holder for additional convenience.

Feature Detail:

• 2.25 continuous-duty horsepower
• 10 miles per hour maximum speed
• 10% maximum incline grade
• One-touch speed and incline bars make it easy to alter your workout
• Program options include 4 preset, 8 custom, 2 user-specific and 1 heart rate
• EKG grip pulse helps you track your heart rate and maximize your workout
• Shock assist fold-up design with wheels makes it easier for you to store your treadmill when not in use
• Five-window LED display keeps you updated on your workout progress with time, distance, calories burned, and heart rate
• Two-speed cooling fan keeps you cool while exercising
• Walking and running surface measures 56 inches long by 20 inches wide
• 325-pound maximum user weight capacity
• Reading rack and water bottle holder

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Sole F63 Treadmill (2009 Model) Review

The Sole F63 treadmill is their entry model, folding treadmill from Sole. It sells for $400 less than their top-rated Sole F80. The Sole F63 treadmill is Sole's most affordable model and it's one of the most popular treadmills around $1000 right now. Sole has earned the reputation of building quality treadmills using the best components, the F63 holds true to this even at a lower price. The Sole F63 is considered the best buy in it's price range. Let's take a closer look at the Sole F63 Treadmill and find out why Sole F63 treadmill can be best treadmill in $1000 price category.

Other treadmill in $1000 price category:

Ironman 220t Programmable Treadmill, Price: $1,049.00
Endurance T3i Treadmill, Price: $1,099.00
Lifecore LC-T800 Treadmill, Price: $1,099.00
Spirit Z100 Folding Treadmill, Price: $1,099.00

Sole F63 treadmill offers a strong 2.5-horsepower, continuous-duty motor, which delivers challenging speeds of up to 10 miles per hour and inclines of up to 15 percent. The vibrant blue LCD display, meanwhile, closely tracks your workout progress, with information on your speed, incline, time, distance traveled, calories, pulse, and pace. There's even a 1/4-mile digital track that you can follow as you run and a peak-and-valley graph that corresponds to individual programs.

Other details include a wireless heart rate chest strap, six preset workouts, including cardio training and fat burning; a large stop switch for safety; a low-profile running hood; speed and incline controls on the armrests; armrest cooling fans; and a 20-by-55-inch running surface. Perhaps most conveniently, however, the treadmill deck folds into a compact footprint and locks into place when not in use, thereby saving a ton of storage space. The F63 treadmill, which offers a user capacity of 325 pounds, carries the following warranties: 20 years on the motor, three years on the deck, lifetime on the frame, three years on the electronics/belt/rollers, and one year on the labor.

Specifications:
* Assembled Dimensions: 33 by 75 by 58 inches (W x L x H)
* Folded Dimensions: 68 by 43 inches (H x D)
* Motor: 2.5 horsepower
* Speed: 1-10 miles per hour
* Elevation: 0-15%
* Deck: 1-inch Phenolic
* Belt: 2-ply
* Running surface: 20 by 55 inches
* Roller: 2.5 inches
* Folding Feature: Easy Assist Fold
* Pulse Grip
* Heart Rate Chest Strap Included
* Six Standard Programs
* Two User-Defined Programs
* Display Type: LCD
* Window Type: Single LCD
* Message window
* Track Display
* Audio system
* Accessory tray
* Ten Quick Speed/Elevation Buttons
* Speed/elevation in handles
* Built-in cooling fans
* Maximum Weight Capacity: 325 pounds

STRENGTHS

The Most Affordable Sole Model

Sole has a reputation for using high quality components in their treadmills and the F63 is the most affordable of the bunch - around $1000. Compared to many other treadmills at this price category, SOle F63 gives you a stronger deck and higher user weight capacity.

Sole F63 has 325-pound maximum weight capacity,it is greater than lifecore LC-T800 which only has 275 lb User Capacity.

Speed/Incline Control
Compared to other treadmill models in this price range, such as the Ironman 220t and Lifecore LC-T800, the motor is pretty much at the top end. The Sole F63 treadmill offers a strong 2.5-horsepower, continuous-duty motor, which delivers challenging speeds of up to 10 miles per hour and inclines of up to 15 percent. It's greater than other treadmill models in this price range. Lifecore LC-T800 comes with 2.0 HP Continuous Duty Drive Motor. Ironman 220t comes with 2.25 HP continuous duty motor which delivers challenging inclines of up to only 10 percent. Why you need higher inclines? At higher inclines, you are going to be provided with more intense workouts resulting in more calories being burned.

Strong, Stable Feel
Generally, a solid and sturdy treadmill will be a bit larger and will weight a little more to provide a solid base in which to exercise on. Take a look at Sole F63 size:
- 85.5" x 35"
- Weight: 245 lbs
- Belt Size: 55 " x 20"
- Deck Size: 33 X 75 - Phenolic Deck
This is an above average weight for a treadmill at $1000 price. This hefty weight will contribute to a stable and solid feel. Sole F63 Treadmill feel very strong and stable when you walk or run on them. Why the size of the tread belt make a difference? A longer tread belt means a more expansive stride and can accommodate taller users. A fantastic plus for the Sole F63 since it can accommodate the most expansive stride.

Built In Speakers with iPod / Mp3 Hookup
You will enjoy working out from the comfort of home with this Sole F63 treadmill. The built-in audio system lets you work out to your favorite music. Plug in your mp3 and listen to your favorite music or audiobook through the built in speakers. There's also a headphone jack if you prefer.

Excellent Warranty and Service
Sole F63 Treadmill comes with a lifetime warranty on the frame,20 years on motor and 3 years on deck. You also get 3-years on the parts and a 1-year labor warranty. At this price range this tends to be above average. All other treadmills, Ironman 220t come with 10-year motor and 2-year parts. The only warranty that's better than the Sole F63, in this price range is the Spirit Z100 Folding Treadmil. Spirit's warranty for the Z100 Folding Treadmil is the best in this price range. That warranty has the following warranty:
- Lifetime frame and motor;
- 5 year parts and electronics;
- 2 year labor.


WEAKNESS:

While the Sole F63 treadmill is an excellent value around $1000, it is still low end treadmill. At first glance, the savings of $400 in comparison to their F80 treadmill may be attractive, but you are compromising on the deck, motor, rollers, warranty and display. Sole F63 doesn't have the highly rated Cushion Flex cushioning (reduces impact by 40% compared to road running) that the higher end Sole models have. The deck is solid but still not as strong as the higher end Sole's Whisper Decks and only covered for 3 years instead of a lifetime.
Sole F63 is recomemended for walking and light jogging. If you want to run or jug regularly, Sole F80 is a better options.

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Sole F80 Treadmill (2009 Model) Review

Updated with advanced features for 2009, the Sole F80 treadmill has been reviewed as "The best treadmill in the $1,000-$2,000 price category" by both consumers and numerous consumer resources, thanks to its unbeatable combination of high quality components and ease of use. Sole F80 Treadmill can be the best treadmill because it gives heart rate control, large 2 ¾" rollers, a good size 20" x 55" belt, powerful 3.0 HP motor, lifetime motor and 2-year service warranty.
The treadmill boasts a powerful 3.0-power, continuous-duty motor which provides demanding speeds of up to 12 miles per hour and inclines up to 15 percent. At the same time, the F80's Cushion Flex Whisper Deck is built to protect joints from excessive beating, with the ability to reduce the impact up to 40 percent compared to running on asphalt. And if you are not using the treadmill, it folds into a compact footprint and locks securely in place, doing a lot of space.

Sole's folding treadmill design of the frame is derived from the application of hotels for a treadmill as mobile as a room service cart, but still stable and powerful. So whether it's a hotel room or your living room, there are the best of both worlds. The Sole F80 Treadmill is equipped with a set of user-friendly features, including six preset workout programs, two customizable programs, and two heart rate programs, with a red display that tracks your speed, angle, time, distance traveled, calories, heart rate and rhythm. There is also a 1/4-mile digital track that you can follow as you run and peak-and-valley graph refers to individual programs. Other safety features include a large stop switch, starts from only .05 mph and low-profile running hood. Additional features include armrest cooling fans, speed and incline controls on the armrests, a wireless chest strap that measures your heart rate; and a 20-by-55-inch running deck. The treadmill console is user friendly with a vibrant display. The information that is displayed at all times include Speed, Incline, Time, Distance Traveled, Calories, Pulse and Pace. There is also a 1/4 mile track feature and a Peak and Valley graph for different programs. The console also has built-in speaker allow you to connect your MP3 player (iPod, etc) for easy listening. The F80 treadmill, which offers a user capacity of up to 335 pounds, plays the following guarantees: lifetime on the motor, deck and frame; five years on the electronics, belt, and rollers; and two years on the labor.

Sole F80 Treadmill Specifications:
# Assembled Dimensions: 33 by 75 by 58 inches (W x L x H)
# Weight: 250 lbs.
# Folded Dimensions: 68 by 43 inches (H x D)
# Motor: 3.0 horsepower Continuous Duty, DC type
# Speed: 0.1 to 12 miles per hour
# Elevation: 0 to 15%, rack and pinion gear design
# Deck: 1-inch Whisper - Cushion Flex Shock Absorption Whisper Deck
# Belt: Double Woven 2-ply
# Running surface: 20 by 55 inches
# Roller: 2.75 inches
# Fold-up: Easy Assist Fold
# Pulse Grip
# Heart Rate Control
# Heart Rate Chest Strap Included
# Display Type: LED
# Six-Window Display
# Color: Red
# Accessory tray
# Six Standard Programs
# Two User-Defined Programs
# Two Heart Rate Programs
# Quick speed/elevation buttons: 12
# Speed/elevation in handles
# Built-in cooling fans
# Weight capacity: 350 pounds


The combination of price, quality and features makes this an excellent buy. It appears Sole does an excellent job standing behind their products. Sole F80 Treadmill will adequately accommodate both walkers and joggers.

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TIMEX IRONMAN FITNESS TRACKER 50 LAP BLACK MODEL T5K093Y1

Ironman® Triathlon® Sleek Fitness Tracker

Size: Mid-Size
Color: Black

Features:

• INDIGLO® night-light with NIGHT-MODE® feature
  
• All day activity tracker can provide fitness information: steps, distance, pace and calories burned
  
• 50-lap memory recall chronograph with display of distance, pace and speed shown
  
• Training log stores workouts by date, with best lap, average lap, distance and pace per lap and total segment time
  
• 5 Interval timers settable up to 24 hours for speed and endurance training
  
• Automatic interval repetition counter
  
• Customizable 3 alarms and 2 time zones
  
• Forward or backward setting
  
• Watch: Water-resistant 50m

Activity information is wirelessly transmitted from the transmitter to the watch

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Best Fitness Equipment in October 2008

Physical Fitness Models provide hundreds of the best fitness equipment. The following Physical Fitness Models' item is the most sought during October 2008.
1. Iron Gym Total Upper Body Workout Bar
2. P90x Extreme Home Fitness
3. Tony Horton's 10 Minutes Trainer

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Creative Fitness Door Gym

Creative Fitness Door Gym has Pull-up/chin-up bar for tool-free doorway installation. This Fitness Door Gym fits easily in 24- to 32-inch doorways. this fitness equipment ideal for pull-ups, push-ups, chin-ups, crunches, and more. Creative Fitness Door Gym is easy for travel because it can be breaks down and stored in case. It can keep your physical fitness when you are travelling.

The Door Gym stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own home or office. It latches on without screws, bolts or fasteners, so you won't leave holes in your door trim. A cantilever design uses your own body weight (up to 300 lbs.) to keep it in place. Door Gym is more than a simple pull-up, chin-up bar. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. In addition, you can use Door Gym on the ground as a push-up bar and a sit-up spotter.

Creative Fitness Door Gym is basically a chinning bar sitting on 2 J shaped braces. The tops of the braces connect with a flat crosspiece. The crosspiece sits on the opposite side of the doorframe, resting on the top of the doorjamb. On the your side of the doorway, the ends of the chinning bar press against the doorframe. Your weight pushes the chinning bar against the doorframe on one side, presses the crosspiece against the doorjamb on the other.

The versatile Creative Fitness Door Gym comes with a small metal tab that can easily be inserted between the wall and trim molding on the side opposite where you do your chin ups. This tab is not noticeable and makes a safety stop for the top part of the door gym that is pressing against the top of the door. This tool is one of best door gym to give you a good physical fitness.
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Merit Fitness 715T Treadmill

What is the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels? Walking can answer that question! As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

Many treadmills offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting cardiovascular benefits without requiring a commute to the gym or a jog in the rain.

Merit Fitness 715T Treadmill is a great choice for both walkers and recreational runners to get in shape without breaking the bank. Merit Fitness 715T Treadmill offers a 1.25-horsepower continuous-duty motor, with a speed range of 0.5 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes three LED windows that track your resistance level, speed, time, and distance, along with four quick keys for instant adjustments. Other details include two cup holders, a thumb pulse heart rate monitor, a fold-up frame, and four preset programs: manual, intervals, rolling hills, and weight loss. Merit Fitness 715T Treadmill has multiple windows for easy feedback access, four preset programs, and folds easily for storage.

Merit 715T treadmill features:

• Motor: 1.25 continuous horsepower, 2.25 total horsepower
• Speed range: 0.5 to 10 miles per hour
• Elevation range: 0 to 10 percent
• Running area: 16 x 45 inches
• Running deck: 15 mm
• Cushion system: AeroSoft
• Belt thickness: 1.3 mm
• Roller size: 42 mm
• Weight capacity: 250 pounds
• Warranties: Lifetime on the frame, 1 year on the motor, 90 days on parts and labor

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Tony Horton's 10 MINUTE TRAINER

What is Tony Horton's 10 MINUTE TRAINER?
No matter how busy you may be, there is always time to squeeze in one of these great 10-minute workouts! Now there are no more excuses! What makes 10-Minute Trainer so fast and effective? Tony Horton's breakthrough Super Stacking TechniqueTM, using resistance bands, combining the most effective moves into each 10-minute workout. Not a second is wasted! It's multitasking for your muscles!
Workouts Included:
(1) Total Body workout - Just 10 moves in 10 minutes to work your entire body from head to toe! Total body- 10 minutes of challenging your whole body to a great workout
(2) Cardio - These simple kicking, lunging, and punching moves get you in the fat-burning zone fast! Cardio- 10 minutes of agility drills, kicks, lunges, etc. (The program comes with resistance bands with a waist strap that you must attach to the door. It definitely increases resistance! You don't have to use it if you choose not to.)
(3) Lower Body - 10 phenomenal moves will slim your thighs and lift your buns in just 10 minutes. Lower body- 10 minutes that incoroporates some use of the resistance band to target those thighs and glutes.
(4) Yoga Flex - A total-body stretch routine for long, lean muscles! Yoga Flex- 10 minutes of yoga poses (Yogis out there might not like this segment since there is very little emphasis on breathing and centering your mind).
(5) Abs Routine - Kiss your spare tire or muffin top goodbye! These moves work your lower and upper abs and your obliques to uncover that six-pack in no time! Abs- 10 minutes with 20 exercises lasting 30 seconds each- This is one tough ab workout. I would compare the level of challenge to Tamilee Webb's I want those abs workout (another tough ab workout)!

Also Included: Resistance Kit - Maximize the power of super-stacking with Pro-Grade Resistance Band plus Power Cardio Belt; Customized workout calendar; Rapid Results Guidebook; Tony Horton's 10-Minute Meals; On-the-Go Workout Cards; and 10-Day Lean Jean Plan.

What they say about Tony Horton's 10 MINUTE TRAINER?
J.K. Albert said that Tony Horton's 10 MINUTE TRAINER is a great program. Tony Horton's 10 MINUTE TRAINER gets you up and moving quickly but sometimes a little too fast! J.K. Albert said:

He doesn't take the time to explain or properly show or demonstrate the moves before doing them so the first few times of watching and working out to the videos were a bit difficult but it gets easier and you can catch on in a fairly quick manner. I do suggest only viewing the program first before popping the disc in and getting started right away.

M.England love "Tony Horton's 10 MINUTE TRAINER". M.England do 2 routines a day alternating them and M.England really feel like he have worked my entire body.
Christine B. Farnsworth "christy" feels Tony Horton's 10 MINUTE TRAINER is very amazing. Christy said:

I purchased this product at the beginning of July. When I recieved it, I was about to go on vacation. So I only had a couple of days to start it. I went on vacation for a week and then restarted. I feel like it is a great workout! I love it because I am short on time. I do a different work out every morning. As for the person who gave it a bad review because she/he got charged even though they didn't proceed to purchase...I don't get it. I ordered online and you have to actually enter all of your billing info. If you didn't want to purchase why did you bother doing all of the billing info.? Anyway...why don't you just try the system..it is great! Sorry you had a bad experience with purchase.

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Perfect Pushup

What is The Perfect Pushup?
The Perfect Pushup is invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup's rotating handles allow your arms to rotate naturally when you do pushups the same way they do when you throw a punch or press up a dumb bell. The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, and back. Perfect Pushup also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint by engaging the scapular and rotator cuff muscles. You will notice the comfort and effectiveness of the Perfect Pushup on the very first try! Includes free instructional DVD and full color poster that show perfect form along with a customizable 21 day workout planner based in SEAL 2 minute drills that works for any fitness level - from beginner through Olympic athlete.

What they say about "Perfect Pushup"?
Daniel A.Arias said that Perfect Pushup is a great product. This is not a very trustable material when it comes to this kind of exercise products but they really are of great quality. You know many websites and stores have the 30 day trial or money back garanteed, keep that in mind because it is a great product.
Jose Delgado loves this perfect pushup. The Perfect Pushup is the best compliment to his cardio routine because it completely works his entire upper body, not just his chest and shoulders.
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Most Wanted Physical Fitness Models' items in September 2008

250 Peoples have visited our Physical Fitness Models,the most complete sites for fitness fans around the world. These are 5 Physical Fitness Models' items which most wanted by fitness lover around the world:
1. Primal Man Fitness Model
2. All American Guys: Raw Workout (2007)
3. The Men's Health Cover Model Workout
4. Women of Steel: Female Bodybuilders and the Struggle for Self-Definition
5. 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)

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P90X Extreme Home Fitness with Tony Horton

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. Tony Horton will keep you engaged every step of the way, and you won't believe your results! The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! The complete P90X system includes - 12 Highly Diverse and Intense Workouts: (1) Chest & Back, (2) Plyometrics, (3) Shoulders & Arms, (4) Yoga X, (5) Legs & Back, (6) Kenpo X, (7) X Stretch, (8) Core Synergistics, (9) Chest, Shoulders & Triceps, (10) Back & Biceps, (11) Cardio X, (12) Ab Ripper X. - P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels. - P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program. - "How To Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system. - P90X Calendar to set your workout goals, track your progress, and stay motivated.

What they say about "P90X Extreme Home Fitness with Tony Horton"?
J.Cho,a practicing medical doctor, said that P90X Extreme Home Fitness with Tony Horton is the best workout program He has ever tried. Its also the most complete in 1 package approach He has seen. It takes some very cutting edge stuff in excercise science & makes it reality.

What I really like about it is it gives a very effective workout & you get faster results because of its use of muscle confusion which gives more efficient work outs because the muscle groups are constantly changed. It also works out all the major muscle groups & gives cardio, yoga, martial arts & stretching in addition to simple strength training. It also gives a book on dieting. Each specific part-the strength training, dieting, cardio, nutrition, they are all in tune modern scientific knowledge. Even the martial arts DVD has you doing moves that are real martial arts (& I've taken martial arts lessons for years). I'm no yoga expert, but people I know who have done it for years were impressed with its yoga DVD.
I have found this DVD more effective than working out in a high end gym for about 1 hr a day. You don't need much equipment, about $150 worth of equipment tops (some dumbells, a pull up bar, you can get more but this is all you really need).

The only thing I didn't like about this series is you have to spend over an hour a day on several of the workouts. This is very time consuming though you will see results fast. I suggest that some of the portions of the workout be performed at double speed on the DVD player such as warm up & stretching to save time. I've been able to cut the workout down by about 10-15 minutes (to about 45-55 minutes a day) but in my opinion I get the same benefits because I do think the stretching & warm up are on the long side. Aside from that I think this DVD series is the best there is.

Tennis5 "Realestateguru" love P90X Extreme Home Fitness with Tony Horton. It works great.

I purchased this after having it recommended to me by my boot camp instructor and a friend who is a nutritionist. I will say I was a little hesitant, as I am about anything that has an infomercial. But after doing the program, I will have to say it is as legit as it gets. It kicked my butt...even the Yoga X is rough to get through. This program is NOT for someone who is out of shape...you should be in pretty decent shape to start it unless you want to spend a lot of your time just resting. If you are just starting out, go for the Power 90 instead. At any rate, my fat percentage went to half of what it was, I went from pushing an almost 38 waist to a 32 and from 230 lbs to 205. I am almost 6-4 and a pretty big guy...this program just toned and cut me up like nothing else. The nutrition program is spot on too...no gimmicks, just good healthy eating. I had tried Tae Bo and several other programs, but nothing compared to P90X. FYI, I am not a coach for P90X and do not sell any of their goods...just wanted to give a good honest review about it. Bottom line, if you follow the program, you will get in the best shape of your life.

Thought I should edit this...as of Sept 08, I now AM a coach for Beachbody...product has helped me so much, I decided to join in and try to help others with it. Just as an update, I am on my 2nd 90 days and I have gone from 24% body fat down to 16%. My goal is 12% and I fully expect to attain it this year!

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100% Whey Protein - Gold Standard

100% Whey Protein description
Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.


What they say about 100% Whey Protein?
Ravi S. Madapati said that 100% Whey Protein is an excellent stuff. He is using On's 100% whey since about a year now and He highly recommend this product. Esp, the double rich chololate tastes like heaven, easily mixes with milk/water and leaves no stomach bloating etc. 100% Whey Protein on amazon is a bargain and you should not let go. Get the 10 pound box and save $30. This is great stuff, if you want to grow, get this as soon as possible.
Antonio Palacios said that 100% Whey Protein has a lot of proteins and will help you develop your muscles if you have a regular trainign routine. This product won't work if taken alone without excersicing. Antonio Palacios said:

Best served cold. The taste (I tried chocolate) is not the best. I usually mix it with milk and a banana. It definitively taste better (and it's more nutritive!)

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Iron Gym Total Upper Body Workout Bar

Pro Fit Iron Gym The amazing new Iron Gym by Pro Fit is the perfect solution for the training of your home, office or dorm room! With unity, you can workout your chest, arms, shoulders, back, ABS, and more! You can pull up and Chinup, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get get ab Strabe that allow you to hang in mid air to further strengthen the basis of your abs! Iron Gym is the multi function training that combines bar all the exercise you need to build a powerful upper body. Its ultimate body sculpting and strength tool that helps shape the upper body and tones your Midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent facility. Take it off the door when you want to do push ups or sit-ups. It is so versatile piece of equipment to pull / chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and triceps dips. Sustainable construction steel holds up to 300 lbs. It is designed to adapt residential doors 24 "to 32" wide with door trim or molding up to 3 ½ inches wide Features: Total number of training the upper body and removes bar attached door in a few seconds, no drilling, no tools and fasteners unnecessary truck makes steel building has a gymnasium; installs in seconds Ideal for pull-ups, push-ups, Chin-ups, dips, crunches, and more than three grip, narrow, broad, neutral and uses leverage to hold against the door so no screws and no damage to door.

What they say about Iron Gym Total Upper Body Workout Bar?

Donna Israni love it. He bought this item for his son to take to college. His son is on the rugby team and needed to work out on his own schedule. His son loves it and so does everyone else on his floor and the rest of his rugby team. Best of all no damage to the dorm room doors.

C. Fuller said that Iron Gym Total Upper Body Workout Bar is a decent and cheap product. It does what its suppose to do. It may be flimsy compared to actual pull up bars seen in gyms, but if you need something for the home, this is not a bad pick. Problems may arise if there is not a doorway available that will allow this gizmo to hang properly(DIY'ers may not need to worry!). That said, for the price and what its used for, especially in combination with other small, portable equipment, this can round your collection out.

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The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change is hot new release fitness book on June 2008. This fitness book is published by Dragon Door Publications. This hot new release book is authored by Marty Gallagher.


Dr. Bob Ward, Sports Science Network, ask us to add The Purposeful Primitive to our training library if we want to achieve something great in our life. He also give a comment for this fitness book.

Marty does a wonderful job bringing out the art and science of training, extracting many of the critical universal and specific principles (guiding rules to action social, emotional, mental, physical and spiritual) that are applicable to living a productive life in general, and in training for health, fitness and sport, specifically. In addition, I like the way Marty personalizes the lives of outstanding athletes and shows how they applied these fundamental, can't-miss principles in their training to help them become the best they could be in their sport.

Dr. Judd Biasiotto would venture to say that he have read every book pertaining to weightlifting over the last three decades, and Dr. Judd Biasiotto has probably read the majority of the articles in this area. There are two things Dr. Judd Biasiotto can say unequivocally about what he has read. One, Marty Gallagher is the best writer in the world of physical fitness and strength, bar none, and two, Gallagher s newest book The Purposeful Primitive is the best manuscript ever produced in this field.

In a review for a previous product, President Kang stated there are 3 books he considered indespensible in his workout library. Now there are four. Presidebt Kang said that this book is worth the purchase for the section on the Iron Masters alone. When you add in the different approaches to lifting for strength and power, the psycology of working out, the cardio and diet sections, and all the little essays that give us a look into the "Purposeful Primitive", you have a book that is one of the best books for approaching getting the best out of your body. The book almost reads like an Anthony Robbins book on NLP - here are the masters, here is how they worked out, here was their psycology, here is how you can apply it to yourself.

R.Dorf also give a review about this fitness book. In his opinions,"The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change" is a book on the crossroads of bodybuilding, power-lifting, and fat loss, by an accomplished lifter, coach and writer with over forty years of experience in the game. "The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change" is still of great value and well worth purchasing. If you're interested in a slice of Iron History, or a beginner looking for a guide to body transformation, go get it.
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Alli (60mg)

Did you know what alli is?
Alli is the only FDA approved over-the-counter weight loss product. The program includes alli alli capsules and myalliplan, an individually tailored online action plan to help you lose weight gradually. What makes alli else? FDA approval and a sensible approach that focuses on your success in the long term. alli is not just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to your eating habits and activity. alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight by 50%. That means that if you could lose 10 pounds with diet alone, you could lose 15 pounds working with alli. alli prevents your body from absorbing about one quarter of the fat you eat. Fat is more calorie-dense than carbohydrates or protein. One gram of fat is more than twice the calories of the same amount of protein and carbohydrate. So if you eat a reduced-calorie, low-fat diet and use alli capsules, you can really make a difference in your weight if you limit the total number of calories in your system.


IMPORTANT INFORMATIONS ABOUT ALLI:
Safety Information
Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications
Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program

Ingredients
Active Ingredient (In Each Sealed Capsule): Orlistat (60 Mg). Inactive Ingredients: Fd&c Blue No. 2, Edible Ink, Gelatin, Iron Oxide, Microcrystalline Cellulose, Povidone, Sodium Lauryl Sulfate, Sodium Starch Glycolate, Talc, Titanium Dioxide.

Directions
Recommended dose is one 60mg capsule with each main meal containing fat.


WHAT THEY SAID ABOUT ALLI??
Calyx said that he has been taking this product for two years now. It was prescribed by his doctor after he stopped smoking and gained quite a bit of weight. Calyx lost 60 pounds but also dieted vigorously and exercised regularly at the gym on the treadmill for 35 minutes. Oily discharge sometimes? you bet, but only when calyx ate meals with a high fat content. Couple bits of advice: if you feel like you need to fart, don't. You can't be sure of what will come out. Restrain yourself until you get to a toilet, just in case. Also, not only fried chicken and fried food have fat. Any kind of red meat has fat content. Rule of thumb for calyx is if calories from fat are high, Calyx take a pill with the meal. This nutrition weght loss product is a lifesaver but it only works with diet and exercise.
Dashie dieted for about a month with very meager results. 1200 calories a day, and he lost only about 1.5 pounds per week. When Dashie started the Alli pills, his weight loss more than doubled. It has slightly tapered off over time, but it's obviously had a dramatic effect and Dashie have lost about 25 pounds surprisngly quickly. Dashie still eats fatty meals at times (15 grams of fat per meal is recommended but he finds this too restrictive), yet the side effects are still pretty minor. When Dashie eat lower fat meals they are nonexistant. They also seem to descrease over time.
S.Anne has been trying this nutrition supplement for past 10 days. She had already started exercise (Curves), and watching her diet, and was beginning to see progress - slowly. S. Anne think the "treatment effects" are exaggerated as "worst case" - ie if you are stlil going to eat pizza, french fries, and fast food you will see the "effects" of that menu passing through you. And, frankly if you are on that type of a diet you were likely having similar "effects" already! S. Anne don't know yet whether Alli will give a boost to her ongoing weight loss, but she has not experienced any of the horror effects discussed. Occasionally some orange oil in her stool - which lets her know she ate something with fat that didn't absorb - and that is, oddly, comforting.

What you say about ALLI?Let's try this weight-loss nutrition, ALLI!!
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Concepts of Physical Fitness: Active Lifestyles for Wellness

Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
This fitness book is written by Dr. Charles B. “Chuck” Corbin. He is Professor Emeritus in the Department of Exercise and Wellness at Arizona State University. Dr. Charles has published more than 200 journal articles and is the senior author, sole author, contributor to, or editor of more than 70 books including Concepts of Physical Fitness (14th ed.), winner of the McGuffey Award (TAA); Concepts of Fitness and Wellness (7th ed.); Fundamental Concepts of Fitness and Wellness (2nd ed.); and Fitness for Life (5th ed.), winner of the Texty Award (TAA).


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Jillian Michaels - 30 Day Shred (2007)

Little Miss Cutey said that "Jillian Michaels - 30 Day Shred" is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day.
There are three workouts that combine toning and aerobics together which are about a half an hour each. This way, you're burning fat and toning muscles at the same time. It's a little challenging, but fun and effective. The first workout is the easiest of the three and from there it gets more challenging. The most challenging workout is tough like she shows on The Biggest Loser (ie travelling pushups and tough jumps etc). It's a good idea if you're intermediate to begin either at the start or middle and stick to that for a while and then move on. Each workout uses toning, kickboxing and ab work.
Little Miss Cutey found this really good to do. It is absolutely a good idea to not go too quickly with it and begin at the lower of the three levels even if you do it only a couple of times - you can always advance as soon as you're ready for your next workout. She may not be the best cuer, but she is certainly encouraging and motivating. This is fun and Little Miss Cutey highly recommend it. Little Miss Cutey has only done it twice so far since it's so new, but Little Miss Cutey can still feel my muscles thanking me. "Jillian Michaels - 30 Day Shred (2007)" is great

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Advanced Fitness Assessment And Exercise Prescription

The fifth edition Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and sophisticated approach to physical fitness assessment and exercise prescription. No new information, expanded chapters, and a sequence of the ancillary materials, this text will serve as a unique resource for students and professionals.

Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, provides a very balanced approach to the assessment of physical fitness and planning exercise programs, which deal with cardiorespiratory endurance, muscular fitness, body weight and composition, and flexibility. Two chapters are devoted to each of these fitness components, as follows: The second review, which is followed by another to use a prescription.

The text is reflective updates to a seventh edition ACSM's guidelines for Exercise Testing and Prescription, and it has been expanded to include new or updated information in the following areas: • Maximal and submaximal graded exercise testing in healthy populations, including the treadmill and cycle ergometer ramp protocols • muscular fitness testing protocols the norms and standards for children and adults • Field tests and standards for evaluating cardiorespiratory fitness, functional strength and flexibility of older people • Guidelines for the developing periodized resistance training programs for novice, intermediate and advanced lifters • Physical activity and physical activity recommendations for health benefits, weight loss and weight maintenance

Both students and professionals will benefit from a multi-disciplinary approach is used in this book. It synthesizes the concepts, principles and theories based on research into exercise physiology, Kinesiology, measuring, psychology and nutrition to provide a direct and clear approach to physical fitness assessment and exercise prescription. Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, includes a pedagogical tools, such as key issues at the beginning of each chapter, key points, review questions, and the key concepts. In addition, the text includes a range of ancillary instruments: The instructor's guide, as the previous edition, and two new tools, including the experimental package and presentation package. All three ancillaries are offered through the network's convenient for the product Web site. These spin-offs will greatly aid the teaching and create a richer educational experience.

You can add material, this text is packed with supplemental online course Cardiorespiratory Fitness Assessment and Prescription. The course will work with the text to bridge the gap between research and practice, which will provide comprehensive and sophisticated approach to physical fitness testing and exercise prescription. Online course, a component helps readers to test and assess the cardiorespiratory fitness in normal adults, and planning to use programs that meet their individual requirements and abilities. Readers will assume the role of the recently hired fitness trainer and interact with the six customers in a virtual real-life situations, because they are circulating in a number of situations and exercises. A short quiz to complement each daily session.

A lot Updated Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, is an important document and the reference to students and professionals to use science. Additions and revisions to the text make it the most valuable and appropriate resources available to professionals.
This book is very informative on the Protocols of the exercise test. After reading this book, I added a new protocol to assess my health club. I think this book aided in setting higher standards in health and fitness settings in my current workplace. Appendix is filled with tons of information, such as photos, sebum site, with values for different activities, such as metabolic formula. A terrible reference to any professional fitness.
T. E. Richardson said that this book is written for professionals and people studying to be professionals. However, it is clearly written and a good resource for someone serious about an introducton to fitness, metabolism and training.

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TKO Anti Burst Fitness Ball Set 55cm

TKO Anti Burst Fitness Ball Set 55cm helps increase flexibility, strengthens and tones muscles. TKO Anti Burst Fitness Ball Set 55cm feature soft rubber supports and cushions your body, durable anti-burst construction, and are easy to maintain and clean.
Stephanie Lechleiter love this ball, he don't even mind if he leave it out at his home. "TKO Anti Burst Fitness Ball Set " has a bit of sparkly in it. Totally different texture than his old ball. The "Anti Burst" feature sold him as after 4 years w/ his old call it bursted on him during a "Pilates on the Ball Session" luckily He wasn't hurt.
So Stephanie Lechleiter went online and found this beauty to replace it. Love the foot pump too, felt like it inflated faster than his old hand pump.
Mary Holloway said that this ball is wonderful! It has proved to be the best purchase She has made this year. I have arthritis and I generally do water aerobics for exercise, but now Mary Holloway can alternate with her stability ball because all the exercises have a low impact on my joints!!! Thank TKO for making it "anti-burst" because the one she bought a few years ago, did just that. Now, She doesn't have to be so extremely careful of this one because the outer skin is tougher! Mary Holloway would definitely recommend this product to anyone looking for a low impact way to exercise.

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You Too Can Be a Fitness Model

Edward A. Sweet said that "You Too Can Be a Fitness Model" is a total insider's guide to the fitness modeling industry which offers valuable information in a conversational manner, lets you know who's looking for the next fitness model superstars, AND tells you exactly how to contact them.

Clark Bartram's own accounts of his success are honest, candid, and loaded with advice and encouragement for aspiring fitness models - guys and girls. You really feel like he's opening up and telling you everything you need to know. Plus, a lot of his influential friends - agents, photographers, and magazine editors - have contributed chapters explaining the business from every angle.

You come away learning that fitness modeling is not just about being in tremendous shape, it's about being a shrewd businessperson with a positive attitude. You really learn what it takes - and as a bonus you get simple but effective advice on workouts and nutrition to keep in top shape all year long.

If you decide you want to be a fitness model after reading "You Too Can Be a Fitness Model ", you will feel like you have some real friends in the industry. If you call anyone mentioned in the book and tell them that you read it, I think they'd give you a real shot if you're serious. If you decide you do not want to be a fitness model after reading this book, you will still have a positive guide with valuable advice you can use to look, feel, and be your very best.
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Women of Steel: Female Bodybuilders and the Struggle for Self-Definition

"Many people in the general public believe that female bodybuilding is gross and freaky ... Whether it is not what a female is supposed to look like. "Thus, said Michelle, a national judge fitness. In fact, female sports, especially in sports where strength, muscle, sweat and contained prominently, are generally regarded by the public as being outside the bounds of appropriate femininity. And perhaps not a group of women athletes embodies such outlaw status of female over coach, who their simple mass and strength of our challenge very notions of what it means to be a woman. Why do women choose to look like that? And what does it take to become and remain so muscular?

Maria R. Lowe is an assistant professor of sociology at the university in the south-west of Texas. She has interviewed more than a hundred people in connection with female bodybuilding, from the bodybuilder himself, the coaches, relatives, spouses, judges, and the sponsors. In women of Steel, Lowe introduces us to a world in which the size and strength must be balanced with a nod to grace and femininity. Lowe, who actually worked with some of the bodybuilder she interviewed, get in the heart of what it is to a female bodybuilder. We learn about "paying the price" - do the necessary exercise, and sometimes drugs - with which women to rise to the top of their profession. We follow their successes and failures, and discover the benefits - including increased self-confidence and physical strength - and sometimes unhealthy effects of their training regimen, from dehydration to baldness to uncontrolled acne to high blood pressure. We travel with the women of the competition in the competition and found that the judges' standards appear to vary depending on the alarming temporary notions what the "total package" - that elusive perfect body that catches the judges' eyes and win matches.

Above is the wife of Steel is a sharply observant diary of the lives of female bodybuilding, a must-read for people interested in sport, competition, physical culture, and gender.

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Finally, a weight-training book that doesn’t treat women like weaklings!


If you believe what most women's magazines tell you, muscles can be "shaped", "trained" and "sculpted" with nothing but a small dumbbell that weighs less than a can of peas. But muscles are not modeling clay, and the only way to transform them is to strengthen them. The new rules for Lifting of women is the woman who is ready to throw down "Barbie" tickets, and begin a strength and conditioning program that will give her the body of her dreams. The book puts to rest and shop-worn concept that women who train with heavy weights will bulk up. Nonsens! Women simply do not have enough testosterone to pack on muscle as a hearted. Here is the truth: that promise weights not only makes you stronger, but also makes you slimmer. In fact, most women would have to run twice as long to get the same fat-burning benefits as weight lifters. A better workout in less time may sound too good to be true, but the champion trainer Alwyn Cosgrove creates six months' worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black and white photographs that illustrate the proper technique and form.

A nutrition level is another key element in the book. Winning the strength you have to feed muscle, and nutritionist Cassandra Forsythe has designed a regimen to achieve this objective. She strongly recommends small, frequent meals and offer meal plans with fifty recipes, to meet the specific needs of women through breakfast, lunch, dinner and snacks. The new rules for Lifting of women becomes the standard for smart women who take their fitness goals seriously.
About the Author
LOU SCHULER, a certified strength and conditioning specialist, has been a health and fitness journalist since 1992 and was a fitness editor at Men’s Fitness and fitness director of Men’s Health. Although his previous book, The New Rules of Lifting, was written for men, it has generated much excitement among women looking to start lifting programs.

CASSANDRA E. FORSYTHE, M.S., is a Ph.D. candidate at the University of Connecticut, where she is studying exercise science and nutrition.

ALWYN COSGROVE is co-owner with his wife, Rachel, of Results Fitness in Newhall, California. During his more than fifteen-year career as a strength and conditioning coach, he has earned virtually every major certification, and has worked with men and women on the national and Olympic levels. He has trained professionals and world champions in boxing, martial arts, soccer, ice-skating, football, fencing, rugby, bodybuilding, dance, and triathlon and fitness competition.


What swimmer45 said about "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess"?

"Lift like a man, look like a Goddess" says the book. But is it true? swimmer45 believe it is, and this book is right on the money. "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" is cleanly divided into three parts.

The first part discusses the similarities between men's and women's bodies as it pertains to weight lifting- and why they should train the same. I agree with "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" on this point entirely. While female's muscles won't get as big as a man's from lifting weights, the stimulus to make a woman's muscle bigger and stronger is identical to that of a man's- overload the muscle with progressively heavier weights.

Part two, "You aren't what you don't eat", is the eating/diet section of this book. A lot of wisdom is also packed in here as the book gives us a lot of basic nutrition info, such as calorie needs, protein intake, etc. We are also introduced to the four "Ironclad Rules" which include: we must eat breakfast, we must eat a total of 5 meals and snacks a day, we must have a post-bodybuilding recovery shake on the days you lift, and we must have more calories on workout days than the other days. Meal plans are nicely laid out for us in this section as well.

Lastly comes part three, "Resistance is vital." Of course this is the section that discusses the bodybuilding routines and the exercises. Without going into details, you workout 2-3 times a week, and the bodybuildings are divided in 7 stages (each with a certain goal) which roughly give you 6 months worth of workouts- which I might add, are all highly detailed in "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess". Pictures of warm-up exercises and the resistance exercises are included and very easy to follow. Weight lifting exercises are nothing crazy, with a lot of them being sensible, basic exercises such as squats, deadlifts, and various presses.

As a trainer, swimmer45 found this to be a very sensible weight lifting book for women. It does invovlve some work, but then again that is the only way to make a muscle stronger, whether you are a man or a woman- which is the whole point of "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess". Based on a lot of sound science, I give it two thumbs up for a very helpful, effective, and "doable" book. Swimmer45 also recommend Treat Your Own Rotator Cuff for readers who have a shoulder problem that interferes with their training.
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Iron Maidens: The Celebration of the Most Awesome Female Muscle in the World

"Iron Maidens: The Celebration of the Most Awesome Female Muscle in the World" is a fun book about the misfortunes of the author - and incredible naivety - led this amazing female's bodybuilding spectacular. I was one of the "schmoes" participation in the event, and I can tell you this female body spoke volumes! You do not have any poetry, dance, speechifying, or any of the nonsense of the author was apparently responsible for. Yes, we in the audience hooted at the intermediate amateur games. But we applauded mightily when we saw these incredibly muscular female, they had the courage and devotion to remake their bodies, please call themselves and others do not. The bulk of this book is the author of the description of female's bodybuilding scene. Unfortunately, the author claims that almost all female bodybuilders take steroids or used in any way to supplement, and they also claimed that most were victims of abuse as children. In addition, the sport was paralysed by inconsistent assessment standards and a wave of reactions against the ultra-muscular view of women. The author also has some honors at the end of the book suggests, why Laurie Fierstein's groundbreaking ceremony was so important. Because it proved that there is an audience for female bodybuilders only with itself and not in competition with the arbitrary approval of some timid male judges. This book is quick read and reveals a look at this unique world. I am a star deduction but one of the last chapter, in which the author indulges their writer's muse in Grand Central Station and bores the audience again, just as it did in the celebration Fierstein.
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LIFE FITNESS TRIPLE STRENGTH GLUCOSAMINE CHONDROITIN 120 COATED TABLETS

120 Coated tablets DIETARY SUPPLEMENT If you live an active lifestyle, healthy joints are most needed. Clinical studies have shown that the combination of glucosamine and chondroitin supports flexibility and mobility of joints, which is important to help keep your body limber. Over time, this synergistic also supports the formation of joint comfort, so you feel great during your work or your busy all day. Take Life Fitness glucosamine and chondroitin support your active lifestyle. Life Fitness is a leading solutions health mark.
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Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets

Food supplements. For more fitness and performance. No caffeine. Energize, Focus; Repair. If only the purest, highest quality, pharmaceutical grade amino acids. Ajinomoto - The world's No. 1 amino science company. All amino Power Your body needs energy, while the combat fatigue; Increases fat burning with exercise; contributes to maintaining the focus during workouts; encourages muscle recovery and repair. Why amino acids? State of your body. Amino Vital gives exactly the combination of amino acids scientists have determined contributes most to sports performance and long-term conditioning: Branched Chain Amino Acids (BCAAs) for energy and repair-arginine and for the overall health and well-being. The building blocks of proteins and the building materials of the muscles, amino acids are essential to the effort and ultimately life itself Amino Vital drink before, during and after sports, and feel your body stronger, fitter, faster. What makes Ajinomoto The World's No. 1 amino science companies? Nearly a century ago, Ajinomoto scientists were the first to identify, refine and market forces amino acids. Today Ajinomoto is the unrivaled leader in amino acid research and development, the supply of approximately 60% of the global market. Ajinomoto is world-famous for its life science know-how in the fields of health, beauty, food and sports nutrition. Athletes and fitness enthusiasts everywhere have come to trust Ajinomoto for the purest, most effective and advantageous amino acid products and ingredients. (These statements have not been by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent diseases.)
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