The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger and Bill Dobbins
The New Encyclopedia of Modern Bodybuilding is written by Arnold Schwarzennegar in 1992 revised in 1999, as a updated version of his original 1985 Encyclopedia book. The book is very comprehensive as it covers 800 pages in great detail on bodybuilding history, diet and nutrition, weight training routines, competitions, injuries and their prevention, supplements, all with Arnold’s commentaries. In the training section, Arnold gives various routines based on your goals, whether beginner or advanced. There is a lot of photos of bodybuilders performing many different weight training excercises. The hall of fame section shows pictures of the various bodybuilders of the past. Arnold also talks about many of the bodybuilding champions he faced.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
* Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
* The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
* Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
* Expert advice on the prevention and treatment of sports-related injuries
* Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
* The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
* And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Why you must buy
The New Encyclopedia of Modern Bodybuilding?
1) Comprehensiveness -
There's not a single book that can boast of the same overall coverage of bodybuilding that this one can. Let's say you aim to take several college courses to assist your bodybuilding knowledge; you'd still have to take one introductory one, one in simple nutrition, one in advanced nutrition, one in general kinesiology, one in exercise physiology, one in advanced exercise physiology, and so on and so forth. The same applies to most other books. This encyclopedia, at 800 chocobloc pages, covers beginner-intermediate and mildly advanced ground comfortably and in a handy cross-indexed reference method, with additional tips thrown in from the man who brought the sport out of its shell: Arnold Schwarzennegger.
2) Value for Money -
800 pages at 17 bucks is a steal. I ordered this item, and with ground shipping had the cost add up to about $21 dollars. Still cheap for an 800 page compendium!
3) Above and Beyond -
Aside from all the valuable textbook-style knowledge, you'll also get Arnie's own special inputs (of course updated in 1998), a nice glimpse at bodybuilding history, some tips on basic supplementation and a great section to help you if you're a competitor. The book is stacked with personal tips; chances are they'll help you pack on muscle faster than before.
4) Indirect Value -
The book also has an indirect value. If you're one of those people who buys muscle magazines for your routines and info, you can happily junk that nonsense. First of all, muscle magazines get kind of tiring, with their 'NEW AND HOT OFF THE SHELVES' this-and-that every month, their juiced-up routines and their annoying Muscletech ads, and, Weider-endorsed or not, they have a hell of a lot less credibility. With Arnold's guide in hand, you can say goodbye to dollars wasted on muscle mags for unhelpful information.
