5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

5 Factor Fitness is almost, but not all, of our favorite fitness book. Pasternak has done a good job in setting a realistic and concise fitness and diet regimen. There are a number of positives to recommend good, and some of the negative we find in other books. This is a thin 182 pages, including index. Most sections have really useful content. Some...

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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

Everybody wanna fight with aging. Everybody need antidote to aging. What antidote which effectively fight against aging? Activity is an antidote to aging. But, what kind of activity do you need to fight against aging? "Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life" can answer this question.To answer this question, this...

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The Rider's Fitness Program

Here is the perfect book for beginning Riders, the muscles they knew they had before, advanced Riders want to stay on top form (especially when they get older), and weather-bound Riders not to During the winter but want to get to the source.The onset of Health Program Details Fun and six week program that strengthens the muscles Riders use while improving...

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30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You is written by Jillian Michaels. She is a trainer on NBC's The Biggest Loser.Jillian pushes to get us in "the best and sexiest body shape of our life." Assuming we are already in fairly decent shape, if we have 20 or less pounds to shed and are willing to make the commitment,...

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