Tips on Marine Physical Fitness Test

Physical testing is a requirement to become a marine. Why are people willing to take pains to follow marine physical fitness test? Indeed, it is because being a marine is a proud. Despite the high salary gain, a marine also have a high risk also. In addition, it is not easy to pass in the marine physical fitness test.

In order to pass the physical fitness test, we must prepare well. Preparation should be done since high school. Here are some tips that can meet the requirements in the marine physical fitness test.

In order to meet general health quality requirements, you can do these 3 tips:
1. Make a general check-up immediately at the nearest military polyclinic opened to the public, to know, including: blood pressure (120/80 ideal); heart beat (ideally 60-90 per minutes); HB blood (ideal 14-16/gr) ; normal blood sugar; Cholesterol normal; results of lung X-Ray, healthy teeth / does not have pierced; not suffer hemorrhoid / hemorrhoids; not suffer varicocele; not suffering swelling in the vein in the calf back foot; healthy heart, normal eyes; not color-blind etc..
2. Make improvements to it or if there is not ideal by military doctors.
3. For people with varises, can be injected so that the missing varises max 2 weeks before the marine physical fitness test.

Beside health quality, you must also meet physical ability requirement. You can follow these tips:
1. Running 12 minutes should be able to cover a minimum distance of 2470 m or 8 times around the football field (400 m).
2. Push-up must be capable of 30 times repetition / more
3. Must be able to sit up 30 times repetition / more
4. Pull-up should be able to at least 13 times / more
5. Shuttle run 6 × 10 m in 15 seconds


Last but not least, the possibility of opportunities pass the marine physical fitness test is only 1%, it means you have to remove the 100 other applicants, this means you must have high physical ability, not only ordinary physical fitness.

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Five Tips to make Physical Activity as Daily Habit

I think that physical activity is the least favorite of my daily activity to be fitness model. I am lazy to start a physical activity due to fear of failure, lack of time and pure intimidation. However, I feel that it is not difficult to make physical activity a part of my daily habit. i found some tips to make physical activity as daily habit. I found this tips when i search about tips to become a fitness model.

- The important thing to make physical activity as daily habis is make it fun. Don't let yourself become bored with your physical activity routine. Make exercise fun by engaging in activities that you enjoy. Everything from swimming to cycling is physically rewarding.

- You can also find someone to do physical activity together. I think it is very interesting if we do physical activity with our girlfriend or boyfriend, or maybe together with our classmates.

- Do physical activity first thing in the morning. There is less to do in the morning than evening. In the morning we must do some activity such as doing homework.

- Make exercise as your priority. There should never be any negotiating.

- Don't lazy to do physical activity because of feeling tired. Even if you are feeling tired you should not lazy to do physical activity. Many people feel a lot better after they workout.

After read this tips, Let's make physical activity as our daily habit because there are some benefits of physical fitness!

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Ten Benefits Of Physical Fitness

I find people who want to pay hundreds of dollars to maintain physical fitness. I also find people who have to pay millions of dollars just because he does not keep his physical fitness. Many people must lie in the hospital because of decreased physical fitness. One of the interesting questions is whether the benefits of physical fitness, so people want to spent money only to maintain physical fitness.
Once I search the benefits of physical fitness through the internet. I find ten benefits of physical fitness. I found it in life123.com and faqs.org

1. Physical Fitness keep your cardiovascular in healthy condition
Some physical activity, especially exercise and the heart of aerobic exercise, such as swimming, jogging, cycling, running on treadmill and skipping, will keep the heart musculature and facilitate good blood circulation. This will prevent the occurrence of cardiovascular disease such as coronaryarterial disease, varices, and others.

2. Keep ideal body mass index
When you are running on a treadmill, you have just keep your body weight. It will keep your BMI in ideal condition. Idela BMI will decrease load of your cardiovascular system, so it also keep you heart.

3. Control Cholesterol and blood pressure
Exercise can control your cholesterol. Physical activity decrease bad cholesterol and increase good cholesterol, thus it will keep your vascular integrity and prevent atherosclerosis so it also control your blood pressure.

4. Give good mood
When you are doing physical activity, it will make your brain release endorphin. This hormone act as natural pain reliever and give happy sensation, so you will have a better mood.

5. Build your muscles
Fitness workout will make your muscle hypertrophy. It will strengthen your muscles and build your body shape

6. Build Strong Bone
Physical activity not only strengthen muscles, it also build strong bone. In young, physical activity will make grow taller.

7. Increase immune system
Good physical fitness will stimulating our body to release some hormone which act to increase our immune system

8. Build Self Confidence
When you are healthier and have better physical fitness, you will feel better. Many people will really say on how better you look thus causing increase of your self confidence

9. Better satisfied in sex
Workout build our endurance, stamina, blood circulation, and also self confidence which is very important when you are having sex with your partner. As we know, sex is physical activity, so better physical fitness will result in better satisfied in sex

10. More Healthy
Conclusion of the above benefits is we can live more healthy with maintaining physical fitness.

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Smoking Decline Physical Fitness

Latest research that published on BMJ show that smoking accelerates decline in lung function, but its long term effects on physical fitness is little known. Leiv Sandvik, Gunnar Erikssen, and Erik Thaulow studied association between smoking habits and long term decline in physical fitness in middle aged men who remained healthy. In this study, they compares physical fitness among 347 smoker and 791 non smoker. Physical Fitness defined as total work done during a symptom limited bicycle ergometer test divided by body weight.

Decline in physical fitness was very high in smoker. Among non smoker, decline in physical fitness only 86 over 7.2 years, in other side 217 among smoker. From that fact, we can conclude that decline in physical fitness among smoker is greater than non smoker.

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Grow Taller With Physical Activity

Are you searching for how to grow taller?Millions people around the word are searching to know how to grow taller naturally and healthy. There are lots of tips on the internet today that talk about how to grow taller with physical activity. You can grow taller fast naturally through the right physical activity, diet, rest and supplements. We want to grow taller because we get lot of confidence and improve our personality immensely if we grow taller.

Actually there are many reasons for comparatively shorter height and the major two being the hormones, heredity and environment such as nutrition and exercise or physical activity. Even if you have passed your growing phase you don't have to wait for years to add inches to your height. If we want to grow taller naturally, we should realize that we can't change the heredity; however we can work excellently on enhancing the growth hormone level through natural methods. We need not try pills for improving growing taller as these have severe side effects and further none of these really works. So, for improving our overall hormone levels, we must try certain physical activity so that we trigger the production of growth hormone in such a way so that we get the required amount of hormone naturally.

What physical activity you need to grow taller? If you are young and still growing, you can grow taller with the right type of physical activity. You want to stimulate your bones to grow and lengthen by regularly participating in exercises such as running, jumping and walking. These exercises stimulate the bones to get stronger, and longer. You can make a positive difference here ; but only while you are still growing. When growth period has been completed, your bones will no longer grow or lengthen.

The physical activity are important for growing taller naturally and if we select the correct physical activity and routinely follow the exercise schedule, we can enhance the level of growth hormone level in our body significantly. We must need to take the correct and balanced diet so that our body prepares growth hormone in right amount. Actually in man in age after 21 and in woman in age after 18, the bone growth stops and thereafter no natural or any other type of medicine can restart the bone growth and if you are advised any medicine for growing taller, you have been tricked. So, benefit of physical activity to grow taller only works for people who are still growing in growth period.

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Benefits of Physical Activity

Are you wanna keep your physical fitness in a good condition? If you do, you are in a right way. Physical activity has some health benefits. A lot of study has shown benefits of physical activity. Good physical fitness is a key to reach healthy life.

So, what are benefits of physical activity? I will show you 5 Benefits of Physical Activity.

1. Physical activity will give benefits on preventing cardiovascular disease. Good Physical Fitness can strengthen your heart, lowering your blood pressure, rising "good" cholesterol and lowering "bad" cholesterol. In addition, physical activity improves blood flow so it can help your heart to work more efficient. All of these benefits is lowering risk of stroke, cardiovascular diseases, and high blood pressure.

2. Physical activity can prevent type II diabetes mellitus. Diabetes Mellitus rise since 1990. 17 millions American suffers diabetes mellitus. Physical activity can help us controlling blood glucose level. Physical activity also help us lowering body weight so it can improve insulin sensitivity that very important for preventing type II diabetes mellitus. In a study published by Annuals of Internal Medicine, physical activity such as jogging one hour per day can lower risk of type II diabetes mellitus by 34%.

3. Third benefit of physical activity that you can get is preventing obesity. Physical activity together with healthy diet can hel reducing body fat and improving muscle mass so it can improve abilty to burn fat. Controlling body weight and preventing obesity is very important because it is risk of various diseases.

4. Low back pain can be prevented with physical activity programs which covers strengthening exercise and muslce flexibility. Having strong pusture is the best deffends against low back pain.

5. Physical activity such as walking, jogging, or dancing, can reduce risk of osteoporosis. Physical activity has benefit effects to strengthening bone and preventing osteoporosis. It also prevents osteoporosis in women who have had menopause. Combination between vitamin D and routine physical activity can give maximum results in preventing osteoporosis.

After read benefits of physical activity, are you wanna join us to have routine physical activity?

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Physical Fitness Prevents Atherosclerosis

Physical fitness and activity such as sports, daily activities and even the running on a treadmill which done regularly can prevent atherosclerosis (heap of fat in the blood vessel wall). This is evident from an autopsy Boston marathon champion seven times, Clarence deMar, which shows the size of coronary blood vessel two to three times normal size and did not find any stenosis (constriction of blood vessel) even though a significant death in the age of 69 years. Physical fitness has benefit effect on reducing risk of atherosclerosis.

Relationship between physical fitness and atherosclerosis prevention was discussed in a talkshow at the ceremony in the Faculty of Medicine, University of Indonesia. Aerobic physical activity, especially to improve the flow of blood of a wave that encourage increased production nitrit oxide (NO) and stimulate the formation and release endothelial derive relaxing factor (EDRF), which dilate blood vessel. Thus, this benefit effect on blood vessel prevents atherosclerosis.

Mild physical activity such as walking, or exercises that increase blood flow to be 350 ml per minute (up 150 ml per minute) is more than enough to avoid endotel process of blood vessel atherosclerosis. This benefit of physical fitness can be obtained if only the increased flow of blood through physical activities regularly take place in time long enough (20 minutes to an hour) and carried out regularly for life. In addition to be able to get the benefits in reducing the risk atherosclerosis, physical fitness can bring you to be a fitness model.

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Concepts of Physical Fitness: Active Lifestyles for Wellness

Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
This fitness book is written by Dr. Charles B. “Chuck” Corbin. He is Professor Emeritus in the Department of Exercise and Wellness at Arizona State University. Dr. Charles has published more than 200 journal articles and is the senior author, sole author, contributor to, or editor of more than 70 books including Concepts of Physical Fitness (14th ed.), winner of the McGuffey Award (TAA); Concepts of Fitness and Wellness (7th ed.); Fundamental Concepts of Fitness and Wellness (2nd ed.); and Fitness for Life (5th ed.), winner of the Texty Award (TAA).


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