Five Tips to make Physical Activity as Daily Habit

I think that physical activity is the least favorite of my daily activity to be fitness model. I am lazy to start a physical activity due to fear of failure, lack of time and pure intimidation. However, I feel that it is not difficult to make physical activity a part of my daily habit. i found some tips to make physical activity as daily habit. I found this tips when i search about tips to become a fitness model.

- The important thing to make physical activity as daily habis is make it fun. Don't let yourself become bored with your physical activity routine. Make exercise fun by engaging in activities that you enjoy. Everything from swimming to cycling is physically rewarding.

- You can also find someone to do physical activity together. I think it is very interesting if we do physical activity with our girlfriend or boyfriend, or maybe together with our classmates.

- Do physical activity first thing in the morning. There is less to do in the morning than evening. In the morning we must do some activity such as doing homework.

- Make exercise as your priority. There should never be any negotiating.

- Don't lazy to do physical activity because of feeling tired. Even if you are feeling tired you should not lazy to do physical activity. Many people feel a lot better after they workout.

After read this tips, Let's make physical activity as our daily habit because there are some benefits of physical fitness!

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Ten Benefits Of Physical Fitness

I find people who want to pay hundreds of dollars to maintain physical fitness. I also find people who have to pay millions of dollars just because he does not keep his physical fitness. Many people must lie in the hospital because of decreased physical fitness. One of the interesting questions is whether the benefits of physical fitness, so people want to spent money only to maintain physical fitness.
Once I search the benefits of physical fitness through the internet. I find ten benefits of physical fitness. I found it in life123.com and faqs.org

1. Physical Fitness keep your cardiovascular in healthy condition
Some physical activity, especially exercise and the heart of aerobic exercise, such as swimming, jogging, cycling, running on treadmill and skipping, will keep the heart musculature and facilitate good blood circulation. This will prevent the occurrence of cardiovascular disease such as coronaryarterial disease, varices, and others.

2. Keep ideal body mass index
When you are running on a treadmill, you have just keep your body weight. It will keep your BMI in ideal condition. Idela BMI will decrease load of your cardiovascular system, so it also keep you heart.

3. Control Cholesterol and blood pressure
Exercise can control your cholesterol. Physical activity decrease bad cholesterol and increase good cholesterol, thus it will keep your vascular integrity and prevent atherosclerosis so it also control your blood pressure.

4. Give good mood
When you are doing physical activity, it will make your brain release endorphin. This hormone act as natural pain reliever and give happy sensation, so you will have a better mood.

5. Build your muscles
Fitness workout will make your muscle hypertrophy. It will strengthen your muscles and build your body shape

6. Build Strong Bone
Physical activity not only strengthen muscles, it also build strong bone. In young, physical activity will make grow taller.

7. Increase immune system
Good physical fitness will stimulating our body to release some hormone which act to increase our immune system

8. Build Self Confidence
When you are healthier and have better physical fitness, you will feel better. Many people will really say on how better you look thus causing increase of your self confidence

9. Better satisfied in sex
Workout build our endurance, stamina, blood circulation, and also self confidence which is very important when you are having sex with your partner. As we know, sex is physical activity, so better physical fitness will result in better satisfied in sex

10. More Healthy
Conclusion of the above benefits is we can live more healthy with maintaining physical fitness.

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America's Next Top Model: Fierce Guide to Life

America's Next Top Model: Fierce Guide to Life is an excellent book about beauty, fashion, and model attitude. It also provide ultimate information about nutrition for fitness. This book will help you pursuit your dream to become America's next top model.
Let's look at the book cover. It show number of top model, include black fitness model, glamour fitness model, and other sexy womem fitness models such as Kate Moss.
As you know, America's next top model is favorite TV show which seen by millions young women who wanna be a top fitness model. In this TV show, beautiful women of various background, body shapes and sizes are practiced by top fashion stylist and model experts. America's next top model is the must and only book which help women to be themselves while pursuing their dreams to be top model. This book provides chapters that focus on beauty, health, and education, and filled with tips on hair, makeup, nutrition, and fashion dos and dont’s. By giving readers tips on how to highlight and enhance their own individual features, America’s Next Top Model: Fierce Guide to Life also includes an information on how to use those assets to become a successful america's next top model, including the right way to find an agent, how to put together a winning portfolio, and designers and photographers everyone should know. America’s Next Top Model is seen, in its original and localized versions, in more than 120 countries. America's Next Top Model: Fierce Guide to Life is published to coincide with Cycle 12 of the show, this is the excellent book for anyone who dreams of being a Top Model.


View "America's Next Top Model: Fierce Guide to Life" details

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Smoking Decline Physical Fitness

Latest research that published on BMJ show that smoking accelerates decline in lung function, but its long term effects on physical fitness is little known. Leiv Sandvik, Gunnar Erikssen, and Erik Thaulow studied association between smoking habits and long term decline in physical fitness in middle aged men who remained healthy. In this study, they compares physical fitness among 347 smoker and 791 non smoker. Physical Fitness defined as total work done during a symptom limited bicycle ergometer test divided by body weight.

Decline in physical fitness was very high in smoker. Among non smoker, decline in physical fitness only 86 over 7.2 years, in other side 217 among smoker. From that fact, we can conclude that decline in physical fitness among smoker is greater than non smoker.

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13 Benefits of Strength Training for Children

The American Academy of Pediatrics (AAP), the American College of Sports Medicine (ACSM), AOSSM, and the National Strength and Conditioning Association (NSCA) - all these prestigious sports organizations support strength training for children / adolescents. Many fitness experts, doctors, and parents who now believe about benefits of strength training for their children. Trend sports children nowadays is that they are always looking for ways to level of achievement in the competition. Number of them increased rapidly. Imagine the benefit if they can combine their sport with strength training.


Latest research shows, the benefits of strength training rather than more risk that must be obtained. If the talk concerning strength training, the risk of child / adolescent is not greater rather than those who had not even practice (Guy et al., 2001).

The following are the 13 benefits of strength training for children:
1. increases muscle strength
2. increases bone mineral density and grow taller
3. increases cardio fitness
4. healthy fat profile
5. corrects physical composition (muscle vs. fat) - the main advantage
6. Lower blood pressure
7. Not easy to injury
8. increases self confidence
9. The perspective of the self and the surrounding corrected
10. lifelong habit sports
11. Has the concept of pursuing the target / goal in each of their life
12. Power drag on health increased
13. Forming healthy eating habits

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Grow Taller With Physical Activity

Are you searching for how to grow taller?Millions people around the word are searching to know how to grow taller naturally and healthy. There are lots of tips on the internet today that talk about how to grow taller with physical activity. You can grow taller fast naturally through the right physical activity, diet, rest and supplements. We want to grow taller because we get lot of confidence and improve our personality immensely if we grow taller.

Actually there are many reasons for comparatively shorter height and the major two being the hormones, heredity and environment such as nutrition and exercise or physical activity. Even if you have passed your growing phase you don't have to wait for years to add inches to your height. If we want to grow taller naturally, we should realize that we can't change the heredity; however we can work excellently on enhancing the growth hormone level through natural methods. We need not try pills for improving growing taller as these have severe side effects and further none of these really works. So, for improving our overall hormone levels, we must try certain physical activity so that we trigger the production of growth hormone in such a way so that we get the required amount of hormone naturally.

What physical activity you need to grow taller? If you are young and still growing, you can grow taller with the right type of physical activity. You want to stimulate your bones to grow and lengthen by regularly participating in exercises such as running, jumping and walking. These exercises stimulate the bones to get stronger, and longer. You can make a positive difference here ; but only while you are still growing. When growth period has been completed, your bones will no longer grow or lengthen.

The physical activity are important for growing taller naturally and if we select the correct physical activity and routinely follow the exercise schedule, we can enhance the level of growth hormone level in our body significantly. We must need to take the correct and balanced diet so that our body prepares growth hormone in right amount. Actually in man in age after 21 and in woman in age after 18, the bone growth stops and thereafter no natural or any other type of medicine can restart the bone growth and if you are advised any medicine for growing taller, you have been tricked. So, benefit of physical activity to grow taller only works for people who are still growing in growth period.

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6 Fitness Tips For Beginner

For you who have not been doing fitness activities at all or a beginner, it's good to follow the 6 fitness tips below first:

1. Warmup: Perform heating from jogging, road sit down and relaxing on the wrist you 5 to 10 minutes.
2. Muscular Strength: After that start doing exercises lift the heavy burden of barbel with a standard, that is 2 to 4 kg, which be 5 minutes.
3. Muscular Endurance: proceed with the push ups, sit ups and pull up each about 5 minutes.
4. Cardio respiratory Endurance: The next step is to do sports activities more use of such pool or badminton.
5. Flexibility: Running slowly for about 10 minutes. This can be done in the complex where you live. Or you can also make a run in with the same duration.
6. Cool Down: Roads around the complex relaxation (more recommended corral gardens) for 15 minutes.

I hope these 6 fitness tips for beginner have helped. Commit to starting your nutrition and fitness program and reap the benefits of physical activity so you will get a body like a fitness model!

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