Get the ideal body inside!
The Complete Idiot's Guide to Core Conditioning Illustrated is A breakthrough in exercise science with roots in physical therapy, conditioning base covers more than 20 muscle movements responsible for all day. Core conditioning promises fewer aches and pains, increased strength and mobility and better balance in daily activities done. With more than 80 years and 200 photos, is the perfect book to give readers the edge in the exercise.
About the Author
Patrick Hagerman, Ed.D., is the author of The Complete Idiot's Guide to Body Sculpting Illustrated and assistant clinical professor of exercise and sport science at the University of Tulsa. He is a board member of the National Strength and Conditioning Association and a member of the American College of Sports Medicine. In 2002, Patrick was appointed Personal Trainer of the Year by the NSCA.
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