This is one of those fun, programmable new DVD-s, where you can mix and match the exercises in the order you want, and even to do the same segment more than once. You can customize its production of warm-up (4 minutes), power cardio max (11 minutes), upper body (12 minutes), lower body (11 minutes), ABS & core (11 minutes) and cool-down (3 minutes) On bonuses are love your Honeymoon (aka Gaza 101), elegantly Walk (posture tips) and Eat Smart (when I learned that must be fed by Bear, ie, salmon, nuts &! ) The pre-accession programs come from user profiles, which include "Strapless dress", which gives you one week in the amount of the proposed exercises focus on the top of the body (3 days of upper body and 2 days lower body) and "Hip Hugger dress, which gives you one week the value of the proposed exercises focus on lower body (3 days lower body and 2 days of the upper body.) This DVD is a keeper! See also 101 Workouts for women!
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