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The content is not evil - but there is not much to it. For example, Guide to Women's Fitness tells you what author eats of fitness competition and can tell you that this is different for everyone. The nutrition and training info is so vague. I did not even bother to read it.
It is a booklet, not a book. That surprised me. It looks like they have someone in the house basement. It was almost like an outline notes she has taken herself or for something.
I went to a seminar recently weekend fitness for competitions. The information we got was in line with what actions. So she knows whereof she speaks. If you are serious about fitness competition, but know nothing about it - then check this book as a starter.
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