BodyMinder Workout and Exercise Journal is published by MemoryMinder Journals, Inc. on January 1, 2007.
Muscle Mag International, June 2003
The BodyMinder (pictured) has spacious daily pages for tracking reps, sets, etc.
Short Hairstyles, September 2003
The BodyMinder helps by encouraging you to record your exercise...meet your fitness goals once and for all!
When research into the Amazon search feature shows an old edition. After the purchase, we have seen some improvements have been made.
In particular, a diet section now includes boxes for breakfast snack-lunch-dinner snack snack. This corresponds to the person following a regime that requires them to eat 5-6 small meals a day instead of the old standard of 3 meals. To make room for it, the Other exercise "has been somewhat diminished. Instead of having checkboxes great for various activities such as gardening and yoga (which was a waste of space to people who did not use them), there are now 5 blank lines where you can write in your own activities, whatever they may be May.
The cardio section has also been revised. The cross-country skier and jump rope have been removed, but there are three blank lines where we could add if they want.
Anyway, I would say that it was already an excellent product, and it is good to know that improves with time. Here are some things that I like compared to other magazines I looked at training.
-- I like that it is both a workout and food journal and gives plenty of space for both. It is important to pay attention both to obtain and keep in shape.
-- I like it a lot of lines for the weight training exercises. Others have not been fairly close to my needs.
-- Other magazines We've looked at have much smaller spaces for writing in.
-- Some newspapers have pictures on the cover of fitness models. I do not want to wear something in the gym that looks like the cover of a lady fitness magazine or a male muscle magazine. I prefer the conservative faux leather look of the magazine.
-- The spiral-bound to ask flat for easy use.
-- I found the short section of food preservation account within reach. Better still, they left the space where I could add my own food.
-- The introduction is helpful, but brief. It tells you how to use the newspaper. He did not say how you work.
-- He has a good section on planning weekly at the beginning and the goals of advancement, at the end.
-- The schedule at the back is handy for reference.
I will certainly buy this one again when I filled all day.
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