You Can Walk to Fitness

"Start Walking to gain your fitness!" Internationally competitive athlete and fitness models, Rachel Armstrong give us that good suggestion. He has created an easy-to-follow program for walking your way to better health and fitness. Walking is perfect for anyone looking to lower blood pressure, increase cardiovascular fitness and bone density, assist with weight control, or simply enjoy a healthier lifestyle. This complete illustrated guide provides training tips for optimizing technique and features regimens for everyone from beginners through elite athletes and fitness models. Plus, there’s loads of advice for keeping motivation high, finding others to share your workout and choosing the right footwear and accessories. Walking or running on a treadmill is the best way to get better fitness. Yes, you can walk to fitness!


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