Hot Models

How to Look Hot

How to Look Hot – Step 1

The first and foremost requirement to look hot is to be of pleasing

personality. You need to have social etiquette and an ability to

befriend people. Keep up-to-date with current affairs and the

latest news, these will work in your benefit as conversation

starters. Talk to people when they address you, look into their

eyes while talking to them and do not chime into a conversation

unless asked or expected to. Do not starve yourself, be healthy

and sleep enough!

How to Look Hot – Step 2
Personal Hygiene is very very essential. A person should not feel

awkward standing next to you. Lets face it, people like to be really

close to people who are hot, right? So make sure that you shower

daily and that your clothes are clean. Brush your teeth and use a

good deodorant. Avoid having hair where they are not required

(if you know what I mean). Yes, I know it will not be visible, but

it will make a big difference in the way you carry yourself.

How to Look Hot – Step 3
Do not try to follow a fashion trend, if you are not comfortable with it.

The biggest mistake that many “wannabe hotties” make is that

they blindly follow fashion trends. Honey, you are not a wannabe,

so you will not make that mistake. Make sure that you are aware

of the latest fashion trends but follow only the ones that suit you.

For example, if the new trend is tank top and hot shorts, and if you

are a little chubby (not fat, chubby!!) then you can skip the trend

and stick to the confidence and comfort of your regular attire.

How to Look Hot – Step 4
Confidence is the key. The most important characteristic that is

common in all of the people in the list above is confidence. In spite

of their quirks and flaws, the reason why they have reached a level

of being adored and admired is because they are confident in their

skin. Once you are confident, no amout of cheerleader bullying

and jock talk can take you down! So, be confident and you will

radiate a glow that will attract everyone

(I am not being philosophical, true story!).

How to Look Hot – Step 5
Be proud of your friends. Always remember, one is what their

company makes them, nonetheless, it is not fair to let go of your

friends in order to be hot. Ample chick flicks and teen movies

would agree with me on this one. Your friends have been with

you in your “non hot” days, so don’t dump them ever. They will

give you the added confidence and encouragement that you need.

Who knows, you’ll could take down that annoying bully gang of

hot shots, together?

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Body fitness for Women

How to Flatten Your Stomach Fast

If you are looking for the best fat burning technique, then the following

exercises are the best.

Crunches
Crunches are the best ways to lose belly fat fast. Among the various types,

you should go for the diagonal crunches for quick fat loss. The technique

involved is easier to follow. Firstly, you should lie on your back with

your knees bent and clasp your hands behind your neck. Then you

should raise your left shoulder up and also raise your right knee up

and twist until the two touch. Then lower the both and repeat with your

right shoulder and left knee. Doing this for 2 – 3 minutes is sufficient

for effective fat loss.

Plank Exercises
Plank exercises are also ranked as one of the best exercises that

help in losing belly fat and flattening your stomach. They can be

easily performed at home. Firstly, you should lie face down on a

mat resting on your forearms by keeping palms flat on the floor.

Then push your body off the floor, raising up onto toes and resting

on the elbows. Now keep your back flat in a straight line. Hold

on this position for 15 – 20 seconds. Then lower and repeat for

3 – 5 times. Plank exercises are the best fat burning exercises

if you are thinking how to flatten your stomach at home.

Cardiovascular Exercises
Cardiovascular exercise is the best and the only effective solution

if you are wondering how to flatten your stomach fast after pregnancy.

However, the pattern and type of exercise depends on whether

you have had a vaginal delivery or a Cesarean one. In case of a

vaginal delivery, you can start with cardiovascular exercises like

walking or brisk walking to burn off belly fat. On the other hand,

if you wish to know how to flatten your stomach after a c-section,

then remember that it is essential to take complete rest before

going for any exercise. Later you can go for simple and milder

aerobic exercises for effective fat loss. It is advisable to consult

the doctor before commencing any exercise regime after pregnancy.

How to Flatten Your Stomach Fast: Diet

Along with exercise, you also need to follow a specific diet for

quick fat and weight loss. The following is the fat burning diet.

Foods to Eat
Your diet should be high on proteins and carbohydrates and low

on fats in order to burn fat quickly. Include boiled fish, egg white,

beans, lentils, nuts and seeds in your diet regularly. Also, you

should include fresh fruits and vegetables as they contain all the

essential nutrients required by the body. You should drink adequate

amounts of water (8 – 10 glasses) everyday and have smaller

meals 4 – 5 times; rather than going for two larger ones. The fat

burning foods to eat include grapefruit, green tea and yogurt.

Foods to Avoid
If you wish to know how to flatten your stomach fast, you also

need to cut down on several foodstuffs like fired and greasy foods

containing excess fats. Secondly, cheese, butter, margarine,

sweets, desserts, alcohol and soft drinks should be completely

avoided. You should also reduce the intake of white bread, meat,

chicken, etc. You need to reduce eating outside as much as

possible and plan healthy meals at home if you wish to lose

fat and weight fast

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