If you are looking for the best fat burning technique, then the following exercises are the best. Crunches you should go for the diagonal crunches for quick fat loss. The technique involved is easier to follow. Firstly, you should lie on your back with your knees bent and clasp your hands behind your neck. Then you should raise your left shoulder up and also raise your right knee up and twist until the two touch. Then lower the both and repeat with your right shoulder and left knee. Doing this for 2 – 3 minutes is sufficient for effective fat loss. Plank Exercises help in losing belly fat and flattening your stomach. They can be easily performed at home. Firstly, you should lie face down on a mat resting on your forearms by keeping palms flat on the floor. Then push your body off the floor, raising up onto toes and resting on the elbows. Now keep your back flat in a straight line. Hold on this position for 15 – 20 seconds. Then lower and repeat for 3 – 5 times. Plank exercises are the best fat burning exercises if you are thinking how to flatten your stomach at home. Cardiovascular Exercises if you are wondering how to flatten your stomach fast after pregnancy. However, the pattern and type of exercise depends on whether you have had a vaginal delivery or a Cesarean one. In case of a vaginal delivery, you can start with cardiovascular exercises like walking or brisk walking to burn off belly fat. On the other hand, if you wish to know how to flatten your stomach after a c-section, then remember that it is essential to take complete rest before going for any exercise. Later you can go for simple and milder aerobic exercises for effective fat loss. It is advisable to consult the doctor before commencing any exercise regime after pregnancy. How to Flatten Your Stomach Fast: Diet Along with exercise, you also need to follow a specific diet for quick fat and weight loss. The following is the fat burning diet. Foods to Eat on fats in order to burn fat quickly. Include boiled fish, egg white, beans, lentils, nuts and seeds in your diet regularly. Also, you should include fresh fruits and vegetables as they contain all the essential nutrients required by the body. You should drink adequate amounts of water (8 – 10 glasses) everyday and have smaller meals 4 – 5 times; rather than going for two larger ones. The fat burning foods to eat include grapefruit, green tea and yogurt. Foods to Avoid need to cut down on several foodstuffs like fired and greasy foods containing excess fats. Secondly, cheese, butter, margarine, sweets, desserts, alcohol and soft drinks should be completely avoided. You should also reduce the intake of white bread, meat, chicken, etc. You need to reduce eating outside as much as possible and plan healthy meals at home if you wish to lose fat and weight fastHow to Flatten Your Stomach Fast
Crunches are the best ways to lose belly fat fast. Among the various types,
Plank exercises are also ranked as one of the best exercises that
Cardiovascular exercise is the best and the only effective solution
Your diet should be high on proteins and carbohydrates and low
If you wish to know how to flatten your stomach fast, you also
Body fitness for Women
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