In Boot Camp: Total Body BLAST your personal Drill Sergeant Denise Austin is your body in a fat-burning stove with dynamic intervals of punches and kicks power drill! Banish flab mega burn calories and sculpt a champion body with Denise's unique blend of heart and strength training is fun! The DVD includes: Cardio Boot Camp: blast furnace in this form with 20-minute workout energy, exchange short gamma-ray bursts of heart with longer periods of training combine kickboxing sports drills and calorie-crunching calisthenics! STRENGTH Boot Camp: Experience a different level of training interval with this explosive 20-minute workout that alternates strengthening exercises (with hand weights) with heart-pounding strengthens heart to burn and keep fat content your heart rate jumped! Flexibility: Look and feel better than ever with this 10-minute series of isolated active moves and techniques to improve the flexibility of your body position and the overall athletic performance! System requirements: Duration: 50 minutesFormat: DVD movie: Health / Fitness Review: NO UPC: 012236205876 manufacturers No: 20587
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