"Erin'sa pro fitness, she's a pro on pregnancy, and fuses them together for two perfect prenatal training. I recommend this fitness program." - Ellen Barrett, MS, bestseller exercise video star and author of Weights for Weight Loss
Staying fit and energy throughout your pregnancy is now even easier. Custom-made by Hollywood trainer and Hollywood Mom Erin O'Brien, Prenatal Fitness Fix is a unique program that quickly and effectively to your growing body. Adjusted Pilates, Kegels, sports conditioning, and where blue body-sculpting seamlessly blend the two together in Erin training. You get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.
The first work-40 minutes long-is like an exercise class in the comfort of your own home. No special equipment is required, just clear some space in your living room. Erin'sa genius to keep your mind focused, strengthen your body and your spirits. The second workout-20 minutes long-is for you and a partner. Erin and her husband, actor James Denton (Desperate Housewives, The Pretender), takes you through a circuit-training partner series. This is the perfect way to others in your pregnancy journey!
Erin O'BRIEN has 10 years experience as a pre / postnatal exercise specialist working in the elite fitness clubs in New York City and Los Angeles. She has a number of certifications, including one in the pre / postnatal training of the Esquerre Fitness Group.
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