5 Disc Set: Shape Up - Front Gets your body moving and blood flowing with a workout that burns calories twice. Shape Up Back fast track to weight loss continues working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off training weight while an aerobic workout, you keep moving. Maximize Full Frontal: he mixes to keep your body to adapt by introducing another series of exercises. Maximize back in action: Incorporating intervals of cardio and other techniques of high energy really burns fat. Format: DVD Movie Genre: Health / Fitness Rating: NR UPC: 796019781398 Manufacturer No: 9601978139
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