Unintimidating This fitness program shows you how to use a ball fitness in a format that is easy to understand language. Not only you can reshape and tone your body with this program, but you May even change their minds about the exercise. Your company-wide body with the hottest exercise tool on the market-l'aptitude ball. With this workout training, you can increase the pleasure and effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, muscles more difficult to remain stable. Any person, whatever their age or physical condition, can use the ball to get better training, and that includes you! Fat-Firm Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your whole body. Most exercises have modifications that make work at your own level easy to do. This workout includes upper, middle and lower body exercises to help you strengthen muscles, burn more calories per day, improve your posture, and meet your goals fitness. One to two sets of three to ten pounds dumbbells are recommended, with a bullet fitness. About the instructor: Liz Gillies is a professional who has been teaching for over 15 years, specializes in the Pilates Method and fitness-ball training. Liz is the owner of InsideScoop, a studio certification for physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workout. Features: fat to firm Ball Workout Fitness & Bonus: "Ten rules for a healthy lifestyle," an excerpt from the book Dieting for Dummies.
View product details at Amazon
