This program has helped Sally Glade "Rehab Nurse" lose the "last 10 pounds." Her muscle tone has improved by leaps and bounds as has her balance and flexibility. As an added incentive, Sally Glade "Rehab Nurse" lost 10 pounds! Sally Glade "Rehab Nurse" recommend this program because it is well blanced, fun, and challenging. As an "over 50" R.N., Sally Glade "Rehab Nurse" can see the benefits even for disabled patients she work with. The only weakness is compiling all the exercises into a book for use in the gym. Sally Glade "Rehab Nurse" tore apart a book and copied each page, enlarging at the same time, and then arranged in a notebook according to the daily plan. A benefit is the web site where you can actually see the exercises demonstrated as well as the CD that is available (info in the back of the book).
View The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life details
