Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on nutrition tips.System Requirements:Running Time: 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406753 Manufacturer No: 40675
After I read some customer review, I know that Catherine Burch is not very coordinated and really hated other aerobic workouts she had tried. This one is fairly easy to follow, Kathy is very encouraging AND there is a plus size woman in the workout who dropped out at different levels - so Catherine Burch didn't feel so bad when she couldn't do the whole thing at first. Catherine Burch like the way it's broken up because you can do 20 or 30 min on different days and still get a great workout. Catherine Burch was doing this one before she got pregnant again and this is her video of choice for getting back in shape.
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