Fitness Tips

NUTRITION + FITNESS
  • Man, You (Should) Eat Like a Girl

    Want to live longer? Eat like the women you know.

  • Diet Duels

    Low-carb approach comes out on top.

  • Common Mistakes That Keep You Fat

    Trouble losing weight? Avoid these five common mistakes.

  • Add 14 Years to Your Life

    Four healthy habits can help you extend your life.

  • Cut Hunger Pains
  • Hungry? Cut carbs, add protein.

  • Don't Eat It!
  • Avoiding three common foods will improve your health.

  • Bad Math: Salt + Sodas
  • Eating salt plus drinking sodas equals obesity.

  • Power to the People
  • A new tool, Power to Prevent, could help people to avoid the perils of diabetes.

  • Resolution Solutions
  • Here's how to get back on track for those healthy resolutions you made months ago.

  • Tasty Cancer Fighter
  • Chemicals from avocados kill some cancer cells.

  • Thin But Fat?
  • Is the invisible fat around vital organs as dangerous as the bulges under your skin?

  • Lively Leisure Time
  • The positive effects that exercise can have on heart health is well-established.

  • Flight or Flight?
  • Getting back into the game may depend on testosterone changes.

  • Click It Off for Good Nutrition
  • Want to eat healthier? Turn off the TV during meals.

  • Fad Is Still Bad
  • The majority of people regain all the weight plus more.

  • Eating Perceptions
  • Students tend to consider larger food portion sizes as typical.

  • Life's Better With Flava
  • Don't think this is an excuse to start a Snickers or Milky Way diet.

  • Watch What You're Finger-Lickin'
  • Heart-damaging trans fats are rapidly disappearing from grocery aisles and restaurant foods. But are its replacements really any healthier?

  • Weave Health With Style
  • Neurologists are increasingly training beauticians and barbers how to teach their clients about stroke, cancer, and other diseases.

  • Nurturing Nutrients
  • A study of very active women shows encouraging results for young women athletes.